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hey vicky and rain, im hear and doing good. i went on tuesday and i have lost 10lbs in the last 2wks and 3days. i was very tight at first. i opted not to get any removed. its slowly loosening up now i have been able to eat solid food for the last week now just not that much. it feels good to see the scale moving again. i hope everyone is doing good. im learning that this is a slow process but, im in it for the long haul.

wednesday: b- pb balance bar, 20oz c.lite s-6oz yogurt w/almonds l-3oz lean gamburg w/onions, 1sl pepper jack cheese s-8mini rice cakes w/hummas d-4oz shrimp, 2tbs cauliflower & cheese, 2bites of potatoe salad. _____________ 1168calories 60oz c.lite

thought i would update you i went to the wlc on tuesday and i have lost 10lbs in 2wks and 3days. i feel happy about that.

that is good veronica. i have been doing well since i got this fill. i have lost 10lbs since the 17th of last month. i still feel tight some but, im scared to get any out as i know i will gain. keep up the good work.

tuesday b-ham lunchmaker l-2boiled eggs, mayo, cucumbers,onions s-mini carmel rice cakes w/hummas d-1slice of homemade pizza (uped it) ____________________ 1213calories 52oz c.lite

ok rose what are you doin up at 215am. well im glad to hear your appointment went well. i didnt get any removed or added. as my band is just starting to feel ok now. i have lost 10lbs in the last 2wks and 3days. i feel happy about that. now im working on hitting the gym hard. i go to the bahamas in 2months so im tryin to loss 25lbs by then. laurel how are you doing. i to rose have issues with sweets. i find writting down every thing is helping me some.

i do at the same time i think.

monday b-muscle milk vanilla s-6oz peach yoplaite lite yogurt, 6almonds l-1.5c veg. beef soup, 4crackers s-2oz cheese, 1c yogurt d-3oz steak, 1/4 tuna salad (uped it) ____________ 1227calories 56oz c.lite

hey all, rose so glad you found something to take some of the stress off. wow i to go to the dr tomorrow but not for a fill. i went an got on my reg dr scale today and it says im down another 2.7lbs from last tuesday. if feel excited i know just gotta incorparate the gym back into it. so i will let you all know what the clinic's scale says. as that is the one i go by.

sunday b-.5 yogurt w/honey, 11oz muscle milk s-carmel rice cakes w/hummas l-lean cusine 260cals s-2oatmeal cookies:frown: d-3.5oz grilled hamburger w/cheese (no bun) d2-1.5oz roasted chix

saturday: b-14oz berry-orange p/shake s-mini rice cakes, turkey sausage, hummase l-lean cusine shrimp w/noodles an sauce d-roasted chix, mac salad. happy 4th of july ___________ 1267calories

hey laurel im glad to hear that at least the two of you are talking. so tell me who are you seeing now that your dr is no longer there.

friday b-banana muscle milk l-1.5c chix breast w/cumbers, imitation crab, tomatoes,walnuts, an balsamic viniger. s-2 oatmeal cookies, med dcaf iced coff w/splenda:frown: d-lean cusine meat loaf dinner _______________ 1210calories could be less

thursday b-berry-orange p-shake s-yogurt l-mini rice cakes w/humas and turkey sausage s-yogurt, baby salad w/hummas on top d-nini pizza s-100% tomatoe juice

thanks and i will keep in tough an you do the same.

i lost 6lbs so i guess the fill was needed and is working now i gotta do my part. it feels good to see the scale moving again i was starting to loose faith. thanks ladies for starting this tread it helps. for wensday: b-home made strawberry smoothie protein shake s-100cal pk of coca almonds l-2many mini carmel cakes/mini turkey sausages:frown: d-orange berry protein shake __________________ 1340-625burned at gym 715calories 30oz c.lite

hey jeff thought i would come and update you went to my dr today for a check up and i lost 6lbs according to there scale. it feels good to see the scale moving again. so i guess the fill was needed and doing its part so now im gonna work hard and do mine. just wanted to say thanks for the support.

well its another new month and we are still moving toward the finish line. so i want to congradulate everyone for the lbs lost. i hope everyone continues to keep us all updated and we get more people to come join in. my goal for this month will be 6lbs. i went today and i lost 6lbs so the fill i got 2wks ago was much needed and it feels good to see the scale moving again.

hey everyone where is everyone these days. well i thought i would update everyone i went to see my reg. dr today and according to there scale i have lost 6lbs so i feel happy about that. so i guess the fill was needed and doing its thing. now i gotta do my part.

hey teri you look great keep up the good work

on tuesday b-muscle milk, slice of hame/cheese rolled up s-8mini turkey sausages, 12mini rice cakes 200c l-2oz tuna, 1oz sugar snap peas s-berry potein shake d-3boiled wing peices, 4oz fried beans s-kit kat candy bar s2-cup of yogurt w/nuts

hey everyone hows it going. im so glad everyone is back. laurel how was the park. and did you end up getting the fill today and if so how did it go. i totally understand you being scared about slippage. dicuss it with our dr and see what the answer is. i totally understand about the being busy. i have been running around like a chicken with its head cut off. when every you find time.:thumbup: rose im glad to hear you have gotten back on schedual. i returned to the gym yesterday it was cool. i want you to make time for your self every day rose just so you dont become over whalmed. even if its 10. mins. and yes honey i will pray for your angel and your family. i think i would like to start swimming as well i hear its very good for you and on your joints. do you like it. i hope you get your fill or at least make the appointment. well everyone keep me posted on how and what everyone is doing. me im now able to eat and im happy about that. but, im taking it slow. im eating about 805-1080 calories a day. that is so weird. my dr said im not eating enough. im working on trying to get up to 1200.

yesterday b-muscle milk 11oz s-pepper jack stix, 1oz planters nuts l-veg beef soup, 1pk nuture valley p/b bar s-sage hamburger salad w/vin. (sm. butter lettuce salad. ____________________ 1070calories maybe 52oz c.lite

ok i had a bad evening yesterday b-banana muscle milk s-cucumbers w/roasted pepper hummas l-4oz shrimp w/cotail sauce an 2 slices lemon s-tgi cheese chips about 12 chips d-2oz roasted chix, 2oz potatoe salad s-cup of orange juice. __________________ 1070 calories 48oz c.lite

yesterday b-grits w/cheese, 3 links s-100 calorie pk coca almonds l-grilled chix breast w/tomatoes,onions,pickles,bbq sauce d-3.2oz rotisserie chix, 2 bites of potatoe salad ___________ 846 calories 52oz c.lite