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yes someone is for everyone will update you post what your weight was at the begining of the month and what your goal is for the month and current weight and i will add it.

hey you glad to see you stoped by. well i know the feeling about wanted to do the sweets. i have the same problem, im so proud of you for not eating the brownie that is a big step and you should be proud as well. its baby steps like my mom says we didnt come out walking and taken we learned same with the weigth. one day at a time we will get there. excerise is important but, do what you can. you take care and dont be a stranger to long. rose and laurel where are you guys. well im just comeing back from nyc it was alot of walking and hot as u know what. the weather coming back was horrible but, i made it home safe. talk with ya later.

ok i will be joining the online ww in a wk or so. i will be viewing the material this weekend and will start useing it. im on my way to nyc this weekend so i hope to do alot of walking and see how that goes. and it will be hot there so alot of drinking water.

great job all ya well the good news is that i did lose the 2lbs i gained so im back even. happy about that for sure. well im on my way to nyc so hopefully i will drop a lb or so from all that walking. plus i have walked 2.5 miles every day this week. so i will see.

to answer a few questions no i dont have ww on-line. money is a bit tight so i think i will do the points also i got the information from my girl friend along with one of those calorie counters. so i will start it in a day or two have to learn it first. and i think the journal is a great ideal. one thing i am doing is drinking more Water. i tried it today when i was hungry i drank and it worked i did it each time until i was really hungry. and i must say it helped out alot.

hey you how are you doing. im glad you are going on vacation to you work alot and need it. i have been doing ok but, i did mess up and eat some ice cream. finally it is gone and so im ok. i am walking alot and im happy about that. and starting to drink more water. so i will see what happens. well ladies i love ya keep the posts going.:ohmy:

im so happy to hear your doing ok. and im excited about you goning to vagas its nice there. i hope you have a nice time as you deserve it. im starting to get excited about the bahamas next month i cant wait.

tuesday b-1c oatmeal/cottage cheese w/nuts,milk, splenda l-roasted pork & mushrooms s-.5c lf ice cream:eek: d-14oz muscle milk w/ .5c strawberries ___________ 918cals and 48oz c.lite monday b-4oz yogurt, muscle milk l-2oz talapia, 1 pepper jack cheese stix s-2rice cakes, 1tbs hummas d-2oz grilled chix, 6oz baked zuccinni s-1c ice cream:frown: __________ 1080 cals gym burned 900 cals drank 56oz c.lite

hi lilmissdiva i would be interested in doing it with you. i did attend a ww meeting with my friend and in my opion they are not band friendly at all. so i said i was gonna do it on my own. i think it will be fun as im trying to drop 20lbs by the time i go on my trip to the bahamas.

welcome billoh glad to have and welcome back pete sorry about the job thing hang in there things will get better. im glad to hear that you are still loosing. i to go thru the loose and gain. but im gone hang in there im trying to loose 20lbs by the time i go to the bahamas sept 21. so i got my work ahead of me.

sunday was not such a good day for me:frown: b-muscle milk shake s-cheese stick w/nuts l-6oz creamy chix w/viggies s-1c banana pudding, 2tbs peach cobbler d-4oz talapia, 4oz sweet peas ___________ 36oz c.lite

any weightloss is a good thing im sure you will do better next time. in any case im proud of the weight you have lost keep up the good work.

saturday b- banana muscle milk, 2links s-2bites of egg, 2sliced grilled zuccinni l-smart 1 creamy chix w/veggies s-pepper jack cheese stix, peanut butter cookies d-2oz honey nut cheerios, .25c soy milk s-2oz deli meat w/mini plum,.25cucumber,1pj cheese stick homemade salad w/out lettuce. _____________- 1129calories 58oz c.lite

i would try and lose maybe 15lbs as you will be gaining it right back once pregnant. the best thing is to be as healthy as possible before pregnancy. now if you can get back to 155 that would be great. i think you should talk with your dr about it and see what she/he says.

right back at ya:smile:. and yes the turtle does win the race. keep up the good work. oh ya i tried these splenda accent lemon flavor have you tried them. i seem to like them i also use the crystal lite. just wondering if anyone has tried them.

hi all well i did it my goal for july was 5lbs i lost 15 but gained 2lbs so i still lost 13lbs and im happy with that. im gonna hang in there i have 22lbs to lose by sept,20th when i go to bahamas. and im gone give it my all and all. so its a new month and i hope everyone hangs in there and keeps posting. the group is still here for anyone interested. i wish everyone luck and come on lets get going.

hey there you glad to hear you doing good. well i did make it to the gym 3x this week. i have gotten a bit discouraged with the gym due to them saying i have not paid them in 5 months but, i pay them every month i just come in a pay cash instead of them taking it off my credit card because in feb 09 they charged my card 2x's so i started paying cash. now there saying i owe them 80. i did manage to come up with a few reciets but not all. im not that good with saving them. but, since this has happen i have been keeping up with them. so my mom is taking me this weekend to get an precor/elliptical one that can hold my weight. also i called my bank to see if they came throut my account or tried to and when she checked they never did last time they tried or did was back in feb. but, there saying they did. wouldnt you bank see that some thing tried to collect or did. i think the gym is full of it. it took them 3months to refund my money from when they over charged me back in feb. so im looking to go into the ymca maybe gonna go and check it out and see if they are fat friendly:biggrin:. well that is what is going on with me guys how everyone has a nice weekend. also im trying to lose 20lbs my sept. 20th when i go to bahamas.

friday B-6oz grits w/cheese, 3 links l- homeade salad meat, fruit no lettuce d-3oz grilled chix breast, 4oz grilled zuccinni s- yogurt if i get hungry or 20oz c.lite ________________ 954calories 58oz c.lite

question do you weigh 155 now. ok if that is what she said i would give it month and loose the 10lbs and go ahead. do you have any other health issues that would need to be addressed before pregnancy.

thursday b-strawberry p-shake l-.5c chix teriaki salad, a plum s-hog cheese, baked chips(sm piece) d-ww chix din veggies only 240cals -----------------

happy birthday

wed. b-berry orange shake l-noodle soup:frown: uped it d-w/watchers chix w veggies in sauce 240cal s- mini plum 34.5cals __________ 1026cals gym 526cals 56oz c.lite

hey you glad to hear your doing ok. im getting better i still have good and bad days. but, im getting better. im walking not going to the gym hardly. just becuz its so hot in there can you believe the only have one fan in there. but, im gonna get back into goin there again. i, getting better with the food choices but, i still mess up some times. but im working on it. well ladies lets keep the posting going on and i will talk with ya later.