lzucks
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Everything posted by lzucks
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I tried eating it once. Had intense stomach pain for about 4 hours. Worst thing I’ve felt since surgery, which was over a year ago. I can tolerate the Flat Out wraps and corn tortillas fine but not trying the Zero Carb bread again!
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They might all be different but at mine everyone introduces themselves. After that, talking is optional. I am shy too and really enjoy support groups at over a year post op. You’ll be fine. 😀
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Congratulations!! 🎉
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This is my first photo post on BP! I read this forum almost every day and find it so helpful but never had the nerve to post a picture. My one year surgiversary was last week and I’ve lost 118 lbs total. Hit my goal in less than 10 months and been maintaining since. Before this summer, I don’t remember the last time I wore white pants, but now I have 3 pairs! 😊
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I ate very little fruit until maintenance mode. Now I eat some fruit most days. Never had any issues tolerating fruit.
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No issues here either
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When could you tolerate salad?!
lzucks replied to shellyk018's topic in POST-Operation Weight Loss Surgery Q&A
I was able to add fresh fruits and veggies 6 weeks post-op. No issues with salad except limited capacity. I still try to eat the protein first, or most of it, almost a year post op. -
Feeling cold, does it get better with time or a forever thing?
lzucks replied to 2Bsmaller18's topic in POST-Operation Weight Loss Surgery Q&A
I’m like kcgirl— a year out and usually cold. On the bright side, I used to sweat like a pig and now rarely do. I’m even cold at the gym sometimes! -
My puréed Foods were things like yogurt, ricotta cheese, applesauce (unsweetened), non-chunky soups, thin cream of wheat... I never actually puréed anything except canned peaches and pears.
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It’s your stomach digesting. Lots of noise and movement going on in there. At least that’s what I have!
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VSGs who lost more than 60-70% excess body weight
lzucks replied to LL1982's topic in Gastric Sleeve Surgery Forums
I lost all my excess weight in 10 months. 115 lbs down. I’ve been maintaining for a month now and so far so good. Logged everything every day, focused on protein, limited carbs, go to the gym. Nothing magical but doing it all works! -
Sounds like you’re doing great—congrats! The energy comes with time. After 3-4 months, I had more energy than I can ever remember.
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That was exactly my pattern. Weight loss almost always happened on the weekend. I have no idea why but it became predictable.
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Where did these wrinkles suddenly come from??!!!!!
lzucks replied to KarenLR75's topic in General Weight Loss Surgery Discussions
I have people tell me often that I look younger after losing 115 lbs but I think I look older. Either way, I look and feel so much healthier that it’s worth it. And I’m a size 8, which is crazy to me! -
I agree with flip flops. You’re not going to want to bend over to tie your shoes or deal with socks. Definitely slip on shoes.
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How do you increase your calories?
lzucks replied to KT1981's topic in Gastric Sleeve Surgery Forums
Olive oil, avocado, nuts, 2% or 4% yogurt or cottage cheese -
Food Before and After Photos
lzucks replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@summerset—tzatziki recipe please! -
I’ve gone from 44DD to 34C. Band and cup sizes both go down!
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Be careful with the zero carb bread. I’m 10 months out and tried it about 3 months ago. I felt like a balloon was expanding in my stomach for 4 hours. It was awful! I’ve had good luck with Flatout Wraps. The chipotle flavored one is smaller and just like 60 calories I think. Or I do half an original one.
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Swiss Miss reduced calorie hot cocoa (35 cal) made with Skim Milk has been my go-to evening snack.
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@Hop_Scotch excellent article! Thanks so much for sharing.
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Anyone else hiccup when they are full?
lzucks replied to Sleeved in DFW :-)'s topic in POST-Operation Weight Loss Surgery Q&A
Yep I have this. I’m almost 10 months post sleeve. -
Is it possible you’re thirsty in the middle of the night? I’ve noticed I sometimes confuse the two now and a glass of water, Gatorade Zero, etc can really fill me up when I think I’m hungry. Maybe try drinking 8-16 oz at 2 am and see if that helps??
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Depends on your insurance requirements and surgeon’s requirements. Make sure you understand both.
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The Baritastic app has some simple recipes. Ricotta bake was one of my favs.
