Vizslamom

I received some great advice from the psychologist during my band eval years ago (now a sleever) -
Being a "B" student is what you should strive for in eating after WLS. If you think you have to be perfect, the pressure may be too much. But if you aim for a "B", good most of the time, but certainly not all of the time, you may be happier in the long run.
My goal is to build a healthy lifestyle at a healthy weight. Which does include some Snacks, birthday cake and wine.

My doctor let me decide though he suggested bypass. I chose the sleeve. First reason - dumping and alcohol. We entertain a lot with wine pairing dinners. Not willing to give that up. Second was purely anecdotal. Having lost a lot with band then regaining after it failed, I am completely averse to rebound weight gain. I saw too many examples of rebound weight gain in bypass patients as people’s intestines learned to absorb nutrients (and calories) again.

The more I learn about nutrition, the more complicated it all seems. My biggest fear is wrecking my metabolism. So I eat 1200 calories a day, and sometimes more. Losing at a 5# per month rate - just fine for me. I’m also eating healthier than I have my whole 57 years of life. And I’ve come to peace with cake and really enjoy a piece at celebrations. I still have to stay from that demon chocolate.< /p>

7 months out. 70 lbs down. Barely any pain after surgery. I can eat anything - just not a lot of it. So happy with the results so far. 60 pounds to go.

The more I learn about nutrition, the more complicated it all seems. My biggest fear is wrecking my metabolism. So I eat 1200 calories a day, and sometimes more. Losing at a 5# per month rate - just fine for me. I’m also eating healthier than I have my whole 57 years of life. And I’ve come to peace with cake and really enjoy a piece at celebrations. I still have to stay from that demon chocolate.< /p>

7 months out. 70 lbs down. Barely any pain after surgery. I can eat anything - just not a lot of it. So happy with the results so far. 60 pounds to go.

The more I learn about nutrition, the more complicated it all seems. My biggest fear is wrecking my metabolism. So I eat 1200 calories a day, and sometimes more. Losing at a 5# per month rate - just fine for me. I’m also eating healthier than I have my whole 57 years of life. And I’ve come to peace with cake and really enjoy a piece at celebrations. I still have to stay from that demon chocolate.< /p>

The more I learn about nutrition, the more complicated it all seems. My biggest fear is wrecking my metabolism. So I eat 1200 calories a day, and sometimes more. Losing at a 5# per month rate - just fine for me. I’m also eating healthier than I have my whole 57 years of life. And I’ve come to peace with cake and really enjoy a piece at celebrations. I still have to stay from that demon chocolate.< /p>

7 months out. 70 lbs down. Barely any pain after surgery. I can eat anything - just not a lot of it. So happy with the results so far. 60 pounds to go.

The more I learn about nutrition, the more complicated it all seems. My biggest fear is wrecking my metabolism. So I eat 1200 calories a day, and sometimes more. Losing at a 5# per month rate - just fine for me. I’m also eating healthier than I have my whole 57 years of life. And I’ve come to peace with cake and really enjoy a piece at celebrations. I still have to stay from that demon chocolate.< /p>

35, I exercise between -5 to 0 minutes a day 😂😂😂😂

7 months out. Losing around a pound a week eating 1200 calories a day. I would be miserable with less. I have focused on adding fruits and veggies. Easily get 60-90 grams of Protein a day. I exercise between 30 and 60 minutes a day. 57 years old and chugging along.

7 months out. Losing around a pound a week eating 1200 calories a day. I would be miserable with less. I have focused on adding fruits and veggies. Easily get 60-90 grams of Protein a day. I exercise between 30 and 60 minutes a day. 57 years old and chugging along.

7 months out. Losing around a pound a week eating 1200 calories a day. I would be miserable with less. I have focused on adding fruits and veggies. Easily get 60-90 grams of Protein a day. I exercise between 30 and 60 minutes a day. 57 years old and chugging along.

7 months out. Losing around a pound a week eating 1200 calories a day. I would be miserable with less. I have focused on adding fruits and veggies. Easily get 60-90 grams of Protein a day. I exercise between 30 and 60 minutes a day. 57 years old and chugging along.

I like popcorn in my silicon popper made with just a touch of oil. Works well for my evening munchie.

If I ate the way I eat now I could have lost weight without the sleeve too . . . But suffered from flat out hunger. Some background. I’m 57. At my highest weight, I have been in the 320# range several times. I started medical weight loss in my 30’s. Got down to 250 with Ally. Regained and ended up with band. I easily dropped to the 220’s and stayed there effortlessly for years. Then slip, esophageal dilation, etc and band was removed. Back up to the 300’s.

I attempted more medical weightloss. Several types of Rx and dietician visits.

My basic problem has always been hunger. Ravenous. Then I had to eat a lot to be satisfied. Ok - there’s a chocolate and cheese issue too.

My hunger is much more manageable since the surgery. I take a reasonable serving now and pay much more attention to recognize when I’ve had enough. I have tweaked meals to help me stay full. I tried scrambled eggs with chicken Breakfast sausage and some cheese. Delish but I was starving at 3 hours. I added some bread and it bought me 60-90 minutes before I became hungry.

I started doing Noom this January which is helping me with my relationship with food. It has gotten me out of that “I’m a failure” mode if I don’t eat perfectly. My eating focus has strongly shifted from “don’t eat this” to “what healthy food can I eat that tastes great “. I choose to drink my wine, go out to dinner, entertain, Celebrate birthdays, etc knowing full well this will slow my weight loss. But I’m not going to wait to enjoy living.

Also, I spent some time researching metabolism and weightloss. The research that showed the biggest loser contestants wrecked their metabolisms and have regained the weight scared me. I love exercise. But I have not gone full throttle on exercise. (And 50 hour work weeks don’t help.). I’m not doing punishing 60 minute interval treadmill workouts this time around. 30 minute enjoyable DVDs (Jessica Smith are my favorites) and a dog walk are just fine.

I’m also not focused on a weight or size goal (though onederland sounds great). If my body is able to live the life I want to live, all is good.

Best wishes on your journey!

If I ate the way I eat now I could have lost weight without the sleeve too . . . But suffered from flat out hunger. Some background. I’m 57. At my highest weight, I have been in the 320# range several times. I started medical weight loss in my 30’s. Got down to 250 with Ally. Regained and ended up with band. I easily dropped to the 220’s and stayed there effortlessly for years. Then slip, esophageal dilation, etc and band was removed. Back up to the 300’s.

I attempted more medical weightloss. Several types of Rx and dietician visits.

My basic problem has always been hunger. Ravenous. Then I had to eat a lot to be satisfied. Ok - there’s a chocolate and cheese issue too.

My hunger is much more manageable since the surgery. I take a reasonable serving now and pay much more attention to recognize when I’ve had enough. I have tweaked meals to help me stay full. I tried scrambled eggs with chicken Breakfast sausage and some cheese. Delish but I was starving at 3 hours. I added some bread and it bought me 60-90 minutes before I became hungry.

I started doing Noom this January which is helping me with my relationship with food. It has gotten me out of that “I’m a failure” mode if I don’t eat perfectly. My eating focus has strongly shifted from “don’t eat this” to “what healthy food can I eat that tastes great “. I choose to drink my wine, go out to dinner, entertain, Celebrate birthdays, etc knowing full well this will slow my weight loss. But I’m not going to wait to enjoy living.

Also, I spent some time researching metabolism and weightloss. The research that showed the biggest loser contestants wrecked their metabolisms and have regained the weight scared me. I love exercise. But I have not gone full throttle on exercise. (And 50 hour work weeks don’t help.). I’m not doing punishing 60 minute interval treadmill workouts this time around. 30 minute enjoyable DVDs (Jessica Smith are my favorites) and a dog walk are just fine.

I’m also not focused on a weight or size goal (though onederland sounds great). If my body is able to live the life I want to live, all is good.

Best wishes on your journey!

If I ate the way I eat now I could have lost weight without the sleeve too . . . But suffered from flat out hunger. Some background. I’m 57. At my highest weight, I have been in the 320# range several times. I started medical weight loss in my 30’s. Got down to 250 with Ally. Regained and ended up with band. I easily dropped to the 220’s and stayed there effortlessly for years. Then slip, esophageal dilation, etc and band was removed. Back up to the 300’s.

I attempted more medical weightloss. Several types of Rx and dietician visits.

My basic problem has always been hunger. Ravenous. Then I had to eat a lot to be satisfied. Ok - there’s a chocolate and cheese issue too.

My hunger is much more manageable since the surgery. I take a reasonable serving now and pay much more attention to recognize when I’ve had enough. I have tweaked meals to help me stay full. I tried scrambled eggs with chicken Breakfast sausage and some cheese. Delish but I was starving at 3 hours. I added some bread and it bought me 60-90 minutes before I became hungry.

I started doing Noom this January which is helping me with my relationship with food. It has gotten me out of that “I’m a failure” mode if I don’t eat perfectly. My eating focus has strongly shifted from “don’t eat this” to “what healthy food can I eat that tastes great “. I choose to drink my wine, go out to dinner, entertain, Celebrate birthdays, etc knowing full well this will slow my weight loss. But I’m not going to wait to enjoy living.

Also, I spent some time researching metabolism and weightloss. The research that showed the biggest loser contestants wrecked their metabolisms and have regained the weight scared me. I love exercise. But I have not gone full throttle on exercise. (And 50 hour work weeks don’t help.). I’m not doing punishing 60 minute interval treadmill workouts this time around. 30 minute enjoyable DVDs (Jessica Smith are my favorites) and a dog walk are just fine.

I’m also not focused on a weight or size goal (though onederland sounds great). If my body is able to live the life I want to live, all is good.

Best wishes on your journey!

Started at 313. Down 65. People are just now starting to comment. Not sure when they started to notice.

Started at 313. Down 65. People are just now starting to comment. Not sure when they started to notice.

If I ate the way I eat now I could have lost weight without the sleeve too . . . But suffered from flat out hunger. Some background. I’m 57. At my highest weight, I have been in the 320# range several times. I started medical weight loss in my 30’s. Got down to 250 with Ally. Regained and ended up with band. I easily dropped to the 220’s and stayed there effortlessly for years. Then slip, esophageal dilation, etc and band was removed. Back up to the 300’s.

I attempted more medical weightloss. Several types of Rx and dietician visits.

My basic problem has always been hunger. Ravenous. Then I had to eat a lot to be satisfied. Ok - there’s a chocolate and cheese issue too.

My hunger is much more manageable since the surgery. I take a reasonable serving now and pay much more attention to recognize when I’ve had enough. I have tweaked meals to help me stay full. I tried scrambled eggs with chicken Breakfast sausage and some cheese. Delish but I was starving at 3 hours. I added some bread and it bought me 60-90 minutes before I became hungry.

I started doing Noom this January which is helping me with my relationship with food. It has gotten me out of that “I’m a failure” mode if I don’t eat perfectly. My eating focus has strongly shifted from “don’t eat this” to “what healthy food can I eat that tastes great “. I choose to drink my wine, go out to dinner, entertain, Celebrate birthdays, etc knowing full well this will slow my weight loss. But I’m not going to wait to enjoy living.

Also, I spent some time researching metabolism and weightloss. The research that showed the biggest loser contestants wrecked their metabolisms and have regained the weight scared me. I love exercise. But I have not gone full throttle on exercise. (And 50 hour work weeks don’t help.). I’m not doing punishing 60 minute interval treadmill workouts this time around. 30 minute enjoyable DVDs (Jessica Smith are my favorites) and a dog walk are just fine.

I’m also not focused on a weight or size goal (though onederland sounds great). If my body is able to live the life I want to live, all is good.

Best wishes on your journey!

Oh Elizatek -

First of all, I’m thrilled with my results with the sleeve. Down 65 pounds from August surgery.

One if the things I looked forward to most was the magical feeling of not feeling hungry and getting full after just a few bites of food.

But I have neither.

My typical eating day:

Breakfast; slice of bread spread with wedge of laughing cow cheese, slice of prosciutto and 2 sunny side up eggs. I eat 3/4 and my dog eats 1/4

Lunch: a big veggie salad with yogurt Salad Dressing (I work on this for 2 hours) and a chicken sausage.

Snack: cup of berries

Dinner: 4-6 oz Protein and a cup of spiralized veggies.

Snack: 2 cups popcorn cooked in minimal oil

I eat 1200-1400 calories daily.

I think I may give up bariatric Vitamins and switch to gummies. I actually eat much healthier now.

I love my mocha calcium chews - they are my candy!

I’m also focusing on a healthy long term relationship with food. I eat cake happily - but maybe 1x per month. I love going out to eat. But I always order things I will like as leftovers since I get 2-3 meals out of 1 order.

Bariatric surgery will not transport you to Nirvana. You will have to work to be successful. Can’t remember who said it, but bariatric surgery does not make weightloss easy - it makes it possible.

Oh Elizatek -

First of all, I’m thrilled with my results with the sleeve. Down 65 pounds from August surgery.

One if the things I looked forward to most was the magical feeling of not feeling hungry and getting full after just a few bites of food.

But I have neither.

My typical eating day:

Breakfast; slice of bread spread with wedge of laughing cow cheese, slice of prosciutto and 2 sunny side up eggs. I eat 3/4 and my dog eats 1/4

Lunch: a big veggie salad with yogurt Salad Dressing (I work on this for 2 hours) and a chicken sausage.

Snack: cup of berries

Dinner: 4-6 oz Protein and a cup of spiralized veggies.

Snack: 2 cups popcorn cooked in minimal oil

I eat 1200-1400 calories daily.

I think I may give up bariatric Vitamins and switch to gummies. I actually eat much healthier now.

I love my mocha calcium chews - they are my candy!

I’m also focusing on a healthy long term relationship with food. I eat cake happily - but maybe 1x per month. I love going out to eat. But I always order things I will like as leftovers since I get 2-3 meals out of 1 order.

Bariatric surgery will not transport you to Nirvana. You will have to work to be successful. Can’t remember who said it, but bariatric surgery does not make weightloss easy - it makes it possible.

Started at 313. Down 65. People are just now starting to comment. Not sure when they started to notice.