golfgirllv
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Posts posted by golfgirllv
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I'm in the same boat my band was really tight for a long time so i wasn't really eating anything, So i got a unfill and when from not eating to able to eat anything i wanted. Today a new day and i'm going to get back with the band rules!
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Sounds good! Thanks for sharing
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Today
B-1oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy
L-1 slice of pumpkin pie w/cool whip
D-2oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy
2 mile walk
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Today
B-1 egg white,1 oz chopped ham
L-2oz chorizo sausage
D-2oz turkey,1/8c gravy.1/8c greenbean casserole,1/8c sweet potatoes,1/8c potatoes,1/8c stuffing,1/2 roll w/butter
(we had an early Thanksgiving)
2 mile walk
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Today
B-3oz ground turkey topped w/swiss & mustard
L-1 hot wing w/ranch,1/4c mixed salad w/1 tbsp dressing
D-3oz ground turkey topped w/swiss & mustard
2 mile walk
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today
b-coffee w/cream,sweet n low,1c italian chicken Soup
l-3 Peanut Butter crackers
d-1 pork tamale,1/4c Beans
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yesterday
B-skipped
L-grilled chicken w/mixed greens,2tbsp dressing
D-1/2 carne asada taco,2 twisted tea cocktails
Today
B-1/2 carne asada taco,choc cream pie
L-doritos,cupcake top
D-chicken leg
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Yesterday
B-Pinto & cheese
L-1/2 hotdog w/mustard
D-we had a BBQ 1 carne asada taco,chips,avocado,salsa,beans & 2 Twisted sweet tea cocktails
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Today
B-1 greek strawberry yogurt,1 sausage link,8oz Decaf coffee w/cream & sweet n low
L-3oz chicken mirabella,1/4c mashed cauliflower
D-3oz grilled chicken,1c mixed greens w/2tbsp dressing
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Today
B-8oz choc Peanut Butter Protein Shake
L-1c Cheesy chili Soup
D-3oz chicken Mirabella,1/4c Mashed cauliflower
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B-8oz Choc Peanut Butter Protein Shake
L-8oz Choc peanut butter Protein shake
D-1c cheesy chili Soup
lots of Water & 1 mile walk
Share ideas, What did you eat today ?
in LAP-BAND Surgery Forums
Posted
Today:
B-Choc Protein Shake
L-6 hot wings
D-choc Protein shake