lisalou1968

I did take nutritional classes before surgery but she basically talked about calories carbs protein and measurements I never really got instructions on how to eat and what to eat until I left the hospital with a few paper handouts everything that I have learned has been in the last 30 days over Googling on my phone some of this stuff is blowing me away how I have been eating and the things that I'm not supposed to be doing I'm learning all on the internet and buy my phone such as bariatric pal I have done a 190 turn around and have been trying to follow the rules and learn everything I can about how to eat I am still very green and learning I am one month and 1 week post-op I have had to go back and kind of restart and I'm trying to learn as I go what to eat how to eat and how much to eat this hasn't been easy at all it seems as though I have a stomach made out of steel!!! It seems as though I can eat anything and everything nothing has made me sick in any kind of way if I overeat which is a lot more than I would say normal I do get a small pain in my stomach but other than that nothing has really bothered me of course I don't eat like that anymore and push myself I am trying to follow the rules Sent from my SM-J327T1 using BariatricPal mobile app

I guess I have a stomach made out of steel it seems that nothing phases it!!!!!! Or it seems to take a whole lot to disrupt it I know that I can hold more than I am recommended to eat I used to push it to that limit but now I have backed and learning the hard way that I'm not going to lose weight unless I follow the rules Sent from my SM-J327T1 using BariatricPal mobile app

Thank you for your advice I never read that or new it like I stated I wasn't ready for this surgery at all but now I have learned no drinking and it has really helped me tremendously thank you again for your advice anything you can think of I am open to definitely listening and taking it to heart I have got to get this weight off of me Sent from my SM-J327T1 using BariatricPal mobile app

You are so right I'm learning as I go I just wish that I would have taken this more seriously 30 days ago when I had my surgery I'm very discouraged as I have not lost the weight that I thought I would I had it all wrong I thought the sleeve would do all the work but thank God I still have it as a tool to help me it does make things easier thank you for your advice I am definitely taking it to heart and making some serious changes again thank you for your encouragement and advise I need all the help I can get I am definitely working harder everyday and incorporating shakes now not drinking while eating Mills 30 minutes before or after now it's just a matter of pushing myself for exercise thank you again good luck to you as well Sent from my SM-J327T1 using BariatricPal mobile app

I wanted to say thank you for your advice encouragement and support I really appreciate it I will definitely take it to heart I have been working harder everyday to do better now I just have to incorporate my exercise and stick with the program thank you again Sent from my SM-J327T1 using BariatricPal mobile app

I wanted to say thank you for your advice I really appreciate it I have been working hard everyday to get a little better I find it kind of crazy that everyone says that my pouch can only hold two to four ounces I guess it's just self-sabotage but I can eat five times that much and it doesn't hurt or even phase me I know that I have overeating but I am going to try and stick to the to the 4-ounce capacity where's my shakes and protein and work really hard and try my best again thank you for your words of encouragement and advice I really appreciate it Sent from my SM-J327T1 using BariatricPal mobile app

I just wanted to say thank you for your advice I've been working hard everyday to get a little better I have been incorporating my shakes and not drinking while eating 30 minutes before or after meals now I just have to push myself to exercise I just wanted to say thank you and will definitely take your advice to Heart and try really hard[emoji5] Sent from my SM-J327T1 using BariatricPal mobile app

Thank you very much for your advice I really appreciate it I need all the support and encouragement that I can get I am trying to do better every day I have really been working hard on no drinking with meals or 30 minutes before or after meals I also have been trying to incorporate my shakes and protein first now I just have to push myself for exercise thank you again for your advice[emoji5] Sent from my SM-J327T1 using BariatricPal mobile app