lisalou1968

Yes I have a nutritionist and I am definitely going to give her a call thank you for your advice Sent from my SM-J327T1 using BariatricPal mobile app

I do have a nutritionist that I went to before my surgery I think I will give her a call and see if she can help me Taylor a plan

awesome thank you I think I will definitely do that

oh my goodness I am just blown away according to your typical day of eating I am definitely whey overeating!!!!!!!!!! Omg !!!°°°°°°°°°° ok so I think I will try and stick with your typical day evidently I need to do some major changing I'm eating like 6 and 8 oz of protein Meats at a time

Thank you the typical day menu was a great help kind of like a little guideline to go by I will definitely try this and see if I don't lose a little more wait anymore advice or recipes or typical day eating that you could send me I would greatly appreciate it and definitely add it thank you again that was very helpful good luck to you on your weight loss journey and look forward to hearing from you again soon by the way you can message me anytime

That's my whole problem my doctor is not a bariatric surgeon he is a general surgeon and I never got a real plan for anything most things that I've learned I've learned from this site and you ladies so that's why I'm asking I don't know what to eat I know it's time for a change I just got off of soft foods like yogurt and I'm ready to switch to something else but I don't know what I'm I know high-protein but I don't know what to make Sent from my SM-J327T1 using BariatricPal mobile app

Hey ladies you guys have been great and have helped me so much since my last post I have lost 23 lb with all of your help now I'm needing a little different help I was sleeved on 05-30-2018 so I am about 7 weeks post-op in order to lose weight could you guys give me some examples of what your day would look like as far as food and drink at about 7 weeks post-op thank you for all of your support positive feedback and encouragement look forward to hearing from you all soon Sent from my SM-J327T1 using BariatricPal mobile app