AggiG
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Are there any suggestions on beginning exercise? I haven't exercised in about 3 yrs. I use to walk everyday twice a day about 3 years ago, then I was diagnosed with cancer and my treatments were very aggressive and was bed bound 6 months (radiation in between the 6 rounds). I need to get going again but need some help.
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Walk, walk, walk, walk, then walk some more... then, start with a couple of water bottles in each hand and do arm lifts. If you want to get fancy, get an exercise band and use that for squats, arms, chest, and leg exercises. I have some exercise handouts from my exercise physiologist. I'll scan them and send them to you.
You can do it!
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