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3loves

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Blog Entries posted by 3loves

  1. 3loves

    Exercise

    By 3loves,

    YMCA Orientation: 7-18-06
     
    Workout 7-20
    Treadmill 10 min speed 2.6
    Bike 5 min
     
    Workout 7-21
    Treadmill 10 min speed 2.8 - 3.0
    Bike 7 min
     
    Workout 7-22
    Treadmill 15 min speed 2.7
    Elliptical 2 min hurt my knees
     
    Workout 7-25
    Treadmill 15 min speed 2.6
    Bike 10 min
     
    Workout 7-27
    Treadmill 15 min speed 2.8
    Bike 10 min

    Workout 8-1
    Threadmill 15 min speed 2.6
    Bike 10 min

    Workout 8-10
    Threadmill 15 min speed 2.7
    Bike 15 min

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