Exercise

YMCA Orientation: 7-18-06

Workout 7-20

Treadmill 10 min speed 2.6

Bike 5 min

Workout 7-21

Treadmill 10 min speed 2.8 - 3.0

Bike 7 min

Workout 7-22

Treadmill 15 min speed 2.7

Elliptical 2 min hurt my knees

Workout 7-25

Treadmill 15 min speed 2.6

Bike 10 min

Workout 7-27

Treadmill 15 min speed 2.8

Bike 10 min

Workout 8-1

Threadmill 15 min speed 2.6

Bike 10 min

Workout 8-10

Threadmill 15 min speed 2.7

Bike 15 min