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3loves's Journal

A blog by 3loves in General

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Exercise

YMCA Orientation: 7-18-06   Workout 7-20 Treadmill 10 min speed 2.6 Bike 5 min   Workout 7-21 Treadmill 10 min speed 2.8 - 3.0 Bike 7 min   Workout 7-22 Treadmill 15 min speed 2.7 Elliptical 2 min hurt my knees   Workout 7-25 Treadmill 15 min speed 2.6 Bike 10 min   Workout 7-27 Treadmill 15 min speed 2.8 Bike 10 min Workout 8-1 Threadmill 15 min speed 2.6 Bike 10 min Workout 8-10 Threadmill 15 min speed 2.7 Bike 15 min

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