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Maybe try intermittent fasting. It worked for me initially, but then my weight just plateaued for a month after so I’m not really as strict with it anymore. I did like how I felt when I was doing it though and I always go to the gym in a fasted state.

Thanks fluffy I’m making it today!

Can one of you ladies share this chia seed pudding recipe your speaking of?

Hey Cheeseburgh! I’ve been working out pretty hard since I was cleared after surgery but recently started running in hopes I can get some more weighloss. I will definitely join you over in the support thread, thank you!

the last 20 lbs takes forever!! Also when I gain weight now (fortunately I catch it before it gets out of control), it also takes forever to take it off. I think it took two months to lose the 5 lb gain I had over the holidays. I can understand now why skinny people complain about losing 5 or 10 lbs (I used to think they were nuts!!)

So tell me about your last 20lbs or so. I’d like to lose another 15 but it is sloooooow even though I’m still in the first year. Tips and advice are greatly appreciated.

So tell me about your last 20lbs or so. I’d like to lose another 15 but it is sloooooow even though I’m still in the first year. Tips and advice are greatly appreciated.

So tell me about your last 20lbs or so. I’d like to lose another 15 but it is sloooooow even though I’m still in the first year. Tips and advice are greatly appreciated.

Thanks fluffy I’m making it today!

Can one of you ladies share this chia seed pudding recipe your speaking of?

Top 10 Tips for Intermittent Fasting

Here's the LINK!

Thank you fluffy! I hope to be as successful as you one day 😘

I’m doing IF pretty much everyday I didn’t know about feast days 😬 i have Premier Protein shake or Protein Bar everyday to break the fast, and then its Protein only the other 2 meals, chicken or beef 2.5 oz never more. I will have a little fruit or veggies or nuts between a meal when I’m hungry. Calories range from 550-700 depending on the day. Water can always be better but that’s always been a struggle for me.

Right now I still get full off of 2.5oz of chicken or beef (always grilled no fat or sauce added) so if I eat veggies it’s usually between meals. An example of a “snack” would be 4 raw broccoli bite size pieces dipped I 1 T of hummus OR 1/2 a large pickle. I’ve done so well since I had my sleeve and it’s so scary bc really this is my first “stall” I’ve had. It’s like my body doesn’t want to get into the 160s at all despite eating the same foods I’ve always eaten 😒

Right now I still get full off of 2.5oz of chicken or beef (always grilled no fat or sauce added) so if I eat veggies it’s usually between meals. An example of a “snack” would be 4 raw broccoli bite size pieces dipped I 1 T of hummus OR 1/2 a large pickle. I’ve done so well since I had my sleeve and it’s so scary bc really this is my first “stall” I’ve had. It’s like my body doesn’t want to get into the 160s at all despite eating the same foods I’ve always eaten 😒

So you think the bars and shakes are causing the stall? I def don’t want to waste this precious time either I will take all advice and try it to see if it break this stall! I’m desperate 😜first meal today was eggs and turkey bacon and lunch and dinner will be Protein as well. I’ll check back in a week and keep ya posted. Thanks again for your advice! I know I could be drinking more Water as well I’m also going to work harder at this.

Thank you fluffy for responding so quick! I consider you an expert with this so I really appreciate it. I’m a newbie and I know probably annoying some of you! I do a bar or a shake not both in one day and I really just enjoy both that’s the main reason. I could definitely switch that first meal to some eggs and turkey bacon if you think that would help. I always hit above that 60 mark for Protein but I’m not gonna lie I do like my protein supplements 🤷🏻‍♀️

Thank you fluffy for responding so quick! I consider you an expert with this so I really appreciate it. I’m a newbie and I know probably annoying some of you! I do a bar or a shake not both in one day and I really just enjoy both that’s the main reason. I could definitely switch that first meal to some eggs and turkey bacon if you think that would help. I always hit above that 60 mark for Protein but I’m not gonna lie I do like my protein supplements 🤷🏻‍♀️

I’m doing IF pretty much everyday I didn’t know about feast days 😬 i have Premier Protein shake or Protein Bar everyday to break the fast, and then its Protein only the other 2 meals, chicken or beef 2.5 oz never more. I will have a little fruit or veggies or nuts between a meal when I’m hungry. Calories range from 550-700 depending on the day. Water can always be better but that’s always been a struggle for me.

Hey guys! So I lost that initial 8lbs the first week of IF and nothing since then and it’s been 3 weeks. I keep gaining and losing the same 2lbs. I’m very happy with the way I feel while IF so I have continued despite the stalled weight loss I’m just wondering if this is normal or if it’s time to cut out more calories or add in some.

Hey guys! So I lost that initial 8lbs the first week of IF and nothing since then and it’s been 3 weeks. I keep gaining and losing the same 2lbs. I’m very happy with the way I feel while IF so I have continued despite the stalled weight loss I’m just wondering if this is normal or if it’s time to cut out more calories or add in some.

I think I figured out that ticker thing!

Hi Sheri! I’m 9mo post op and follow a low carb low fat eating plan. I posted a little more detailed post up above. I look forward to getting to know you all!
HW-350 SW 318 Cw-174

Hey Fluffy! So I basically break my fast everyday with a Premier Protein. A couple hours later I have 2.5oz of chicken and then deli meat and a cheese stick around 8:30. In between those meals I TRY to squeeze in some raw veggies or a couple bites of fresh fruit but it doesn’t always happen. As you can see my restriction is still pretty amazing. Eating times are 1pm-9pm. In the last month or so My weight loss had slowed down drastically I think partly bc I’m 9mo out now and partly bc I had been grazing. Nothing crazy but maybe an extra 150-200calories. Can I update ticker from the app?