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Luzbella
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Luzbella reacted to Matt Z in I've noticed that another bad behavior has crept back into my life. I've started not
I bought a 30 min "hour" glass just for this! I use my phone when I'm out... but at home, when I'm not paying attention because of the TV or whatever else is pulling my attention away, I just flip the hour glass and I'm certain. Good on you for forcing those changes to stick... THAT'S what' makes this surgery work long term. Changes.