VIKING 0424

i told everyone if they want to talk let um was my thought dont care this is for me not them there has been two others that have followed me and are having great success as well in this small company of 50 employees

OCC was a great place i had mine there

welcome to the board

head hunger is harder than real hunger i have been seeing a counselor for those issues and it really helps me continue on the correct path of food for fuel only not for pleasure and security stay focused on why you had the surgery to start with we all have some sort of addiction to food and being lazy (not exercising ) stay positive and reach out to people who want to help with your success cheers !!!!

50 minutes ago, november11 said:

   

looking hot damn !!!!!!!

new cloths

cant go smaller on pants the boys need some room lol

1 minute ago, november11 said:

Aint no boobs down there...……..

sorry was talking about shirts lol

4 minutes ago, november11 said:

just one word "Tighter"

to tight you can see our man boobs lol

thank you im trying

On 2/13/2020 at 10:28 AM, RussT said:

After my last post, people asked for photos, so here's a photo of me from around my top weight of 485 or so wearing 60" waist pants. The newer photo I took today where I am wearing a 32" waist.

that is so cool and so much work good job keep up the good work congrats

1 minute ago, Uomograsso said:

@VIKING 0424. You look awesome! Very inspiring.

you got this keep up the good work Water Protein and exercise

congrats to you all its a lot of work keep up the positive thoughts and exercise you can do it !!!!!

keep up the good work you are doing amazing

looking great keep up the great work congrats to you look at that smile you have cheers

THE head game is so important on this journey it took me a long time to see the differences i am a large framed man at 6ft 2 not as big as i thought however this surgery has changed me for the better i am no longer the big guy i thought of my self as now i am just me as popeye said i am what i am

just an update photos from 48 inch pants 32 inch

looks like my arm are starting to get some definition again lol

i got no butt at all

ok so here is it in 32 inch pants for the first time since 5th or 6th grade ?

Just now, ms.sss said:

Congrats! Feel like modeling the 32's for us??

hell yes give me a few at work right now

1 minute ago, JAKE H said:

thats awesome!! i have a full closet full of 4x that you could turn into a lot of dresses! lol

i can add to that for sure i put on a pair of 32in waist last night and they fit thought the 34s were getting to big lol

2 minutes ago, Cherylmilla said:

I have lost 116 lbs (some before surgery, 61.5 since surgery). I have, very honestly, never felt better. I really believe it's the combination of no added sugar/super low sugar, hardly any carbs (I have only eaten sweet potatoes, barley or fruit), exercise and Vitamins. I feel like a teenager again, at 41.

i know the feeling for sure every time i go for a walk its so rejuvenating to feel the movement without the pain or heavy breathing

LOOKING GREAT JAKE KEEP IT UP MY FRIEND DOING GOOD

why you been hiding keep them coming

1 hour ago, november11 said:

Happy Tuesday!!! I've decided to come out of hiding.....Been there tooo many years... Life is short.. 

well damn look at you you look amazing great job keep up the great work