VIKING 0424

THIS IS ALMOST THE EXACT STORY I HAVE AS WELL WOW SO CLOSE TO THE SAME JOURNEY AND TIMING

SORRY THAT IT CAME TO THAT CONGRATS ON YOU WEIGHT LOSS SUCCESS GOOD JOB

i found that if i stick to my high protein no carbs or very low and exercise daily i can move the scale pretty easy if i really work out hard for a few weeks it moves really fast im comfortable at where i am at this point the last 15 pounds was slow to come off fore sure now that im there im just maintaining it

whoohoo best of luck you got this

i really enjoyed bone broth

WHOOHOO YOU WILL LOVE THEM THEY WERE GREAT

@Chrissy777 SENT YOU A MESSAGE YES ALL INCLUSIVE

CONGRATS GIRL AND YOU ARE ROCKING IT GOOD JOB KEEP UP THE GREAT WORK !!!!!!!

i had mine done with O.C.C Dr ARIEL ORTEIZ (SPELLING SUCKS SORRY ) GREAT EXPERIENCE FOR ME VERY HAPPY AT THE TIME AND I WAS A CAT ON A HOT TIN ROOF TO GO AND HAVE THIS DONE IN MEXICO WOULD RECOMMEND ANY ONE AND HAVE HAD A FEW GO THERE AND GET THERE SURGERY

@Mrs. Mercedes B12 CHEWABLES ARE YOUR ARE YOUR FRIENDS AS FAR AS ENERGY THEY HAVE HELPED ME ALOT

i promise it does get better guys the first 3 months where a b***h after that it does get better keep up the good work everyone its a great big life change for us all stick to it it does work and yes it does hurt sometimes learning to eat is fun as well

no way i will be back to drinking soda instead of water no carbonated drinks for me i really do miss beer however i will not go back for beer not for me some have better control than i do i guess old habbits die hard keep that one dead as long as possible for me

WOW!! you look great good job keep up the great work cheers to you

YOU LOOK GREAT MAN I KNOW THE FEELING SKINNY JEANS NO REALLY LMAO WHEN I PUT THEM ON

CONGRATS TO YOU GUYS AS AJ SAID GET UP AND WALK AS FAST AS YOU CAN THE EMOTIONS WILL PASS AS WILL THE GAS IT MAY HURT FOR AWHILE BUT YOU WONT HURT THE REST OF YOU LIFE WITH THE WEIGHT GONE THE PAIN DOES SUBSIDE AT LEAST IT DID FOR ME CHEERS AND CONGRATS TO YOU BOTH

@MRS.SSS REALITY SOMETIMES HITS US IN THE FACE AND STIRRERS UP EMOTIONS BE IT SAD HAPPY OR ? EVERTHING YOU STATED IS THE TRUTH AND COMPARISON TO OTHERS IS WHAT WE DO EVEN WHEN WE ARE TOLD NOT TO CARING FOR OTHERS IS A GREAT THING. DO WHAT YOU CAN FOR THEM JUST REMEMBER YOU MUST PUT YOUR OWN HEALTH FIRST TO HELP OTHER S EFFECTIVELY A PHYC( NUT ) ONCE TOLD ME NEVER WORK HARDER THAN THE PERSON YOU ARE TRYING TO HELP

well i have been told thats enough weight loss by as you call them the nut now and start eating more food they did not give me a hard time when i was obese they just wanted to give me more medicine s and see me once a month $$$$$ my dr was not on board at all for me to do this surgery so i changed drs lol

IM AT THE GYM 4DAYS A WEEK AND I WALK 5MILES A DAY EVERY DAY NO MATTER THE WEATHER (VERY WET LATELY) I ENJOY THE WALKS GIVES ME THE RELAX TIME I NEED

STALLS ARE A REAL BUMMER AT LEAST THEY WERE FOR ME I THEW TWO SCALES OUT THE WINDOW CAUSE THEY WERE LYING TO ME (I THOUGHT) STICK TO YOUR PLAN IT WILL WORK

COFFEE OR A WALK IS GOOD EITHER

hi melissa 32 welcome

i agree in most states i feel i have accomplished so much yet the fat guy still creeps back in and says no one wants to see that we all have our demons i guess do any of you guys still see the same person you were before? sometimes i cant see the changes still and i am way past goal this is just my head messing with me maybe and i feel like i cant be the only one then again ? thanks for reading this sometimes i just have to say it so it gets out of my head and i get some feed back from others to enlighten me

i like the atkins 30gr protein shakes amazon

<<<<< fair skined hardly any hair under my arm dont shave applying antiperspirant just makes me itch all day like a monkey now its so weird never before surgery might just be the snin folds idk

whoohoo you got this welcome to the loosers journey i pray for fast healing and no pain walk if you can and drink h20 it is the first day to the rest of your life live it to the fullest cheers