VIKING 0424

i did start yoga to try and help this yep i fall over doing yoga all the time they say this will get better its kinda funny in class not so much out hiking on rocky trails when i put on my back pack it seems to balance me so weird feeling then right after surgery i got vertigo that does not help at all

this is a real struggle (for me it was ) i always bulked up to play football and then dropped weight to wrestle high school and college no problems then in life i thought i could just do the same thing never had the time or the same drive as i once did i did every diet known to man and pills and proteins fat burners and still got bigger and bigger at some point i quit trying it is what it is was my feelings with depression that goes with being obese laugh it off really we are hurting and need to put yourself first and do what is best for your health and well being surgery was one of the best things that have happened for me and my well being it has changed me a lot and for the better its not always easy nope its not its really hard to change the outward look of yourself and work on the head and thoughts as much as i have had to i wish you the best in your decision anything i can help with i will just ask and yes if you wanna just chat i will gladly be here for you !!!!!!

this is good convo i have been told i look a lot older and you look so tired you really are showing your age since you lost weight that **** makes you feel good (not so much) haggared i have been told as well i just say its me today tomorrow i will look different again so how will i look when you see me next time

that is hot!!!!!!!!!!!!

I could not eat steak in the first 6 months and i still do not tolerate red meat very well probably eat to fast or something just does not sit well with me any more

DAMN MMMMMMMMMMMMM YOU LOOK SO AMAZING YOU GOT IT GOING ON CHEERS TO YOU !!!!!! PS I DONT KNOW HOW TO PUT THAT COYOTE ON HERE OR I WOULD ALL I CAN SAY IS WOW !!

i had mine done in mexico i am a big cheer leader for dr ortiez as i was treated so well at O.C.C IF YOU WANT MORE PARTICULARS PRICE TIME AND ALL THAT HIT ME UP

Your success is a hard fought war and look who is in the winners circle congrats to you great job and you look amazing !!

WHOOHOO GREAT JOB KEEP UP THE GREAT WORK JAKE YOU ARE ROCKING IT THUMBS UP !!!!!

looking great keep up the great work good job!!!!!!!!!

you are doing great keep up the great work

whoohoo look at you tuesday is a great day to be you !!!!! you are such a driving force no one can stop you from your goals in life cheers to you !!!!!

welcome we open our arm to you any questions we can help with is all you have to do is ask

AUG 29 2018 WAS VSG DAY AT SURGERY I WAS 306 PRE DIET I WAS 346 AT THE START AUG 1 ONE YEAR AND A COUPLE MONTHS 185 ABOUT 160 LOST DONT REMEMBER ANY REAL PAIN DO REMEMBER THE MENTAL STRUGGLE STILL FIGHT IT TODAY EXERCISE AND FOOD INTAKE IS WHAT I WATCH THE CLOSEST WITH PROTEIN STILL MY NUMBER ONE CONCERN

YOU GOT THIS GOOD LUCK AND WE WILL BE HERE FOR YOU

DAMN LOOK AT YOU SMOKING HOT LOOKING GREAT KEEP UP THE GREAT WORK

I think waiting also gives your mind a chance to catch up with your new body. There is a huge mental adjustment to make - from disgust/embarrasment to acceptance/embracing the changes, and only time can do this. this is one of the best statements the mental game here is the strongest part of my journey to this point

i thought i would be happy at 220 now i will try to maintain below 190 i feel very comfortable and can move very freely at this weight im just over a year out and for awhile i have maintained 185 to 190 back and fourth and feel pretty good

yes we are talking about my favorite subject boobs big small saggy or flat who cares they are still boobies sorry ladies just one of my favorite subjects lol now on a more serious note that was a very rude comment to say to a friend truly sorry she stated that

WHOOHOO CONGRATS THEY ARE REAL ROCKSTARS DOWN THERE I HAVE NOTHING BUT GOOD TO SAY IM SO HAPPY FOR YOU YOUR JOURNEY IS WELL WORTH THE EFFORT STICK TO THE PLAN AND YOU WILL DO GREAT CONGRATS TO YOU

I DID I STILL DOO EVERY DAY , NO REAL FOOD CRAVINGS , PRE OP DIET STICK TO IT IT WILL BE WORTH IT I PROMISE

I DONT DO RICE I COULD EAT MEATS ABOUT 3.5 MONTHS OUT

I LOST ALMOST ALL CRAVINGS SOME HAVE CHANGED DONT DO SWEETS VERY WELL ANY MORE

I WILL TRY TO ANSWER YOUR QUESTIONS I EAT ABOUT 1000 TO 1200 A DAY PLUS OR MINUS , STALLS ARE STALLS ACTUALLY I INCREASED MY FOOD INTAKE TO BREAK A FEW

your doing great we all loose at different rates work your process keep up the great work