kayelee L16

2 words....

Sorry 48... Been intermittent fasting. Helping alot!! Lots of Water and Protein water

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I need to work on getting my Water and Protein up as well!

Way to go guys!!!! and you are right @allwet, i'm losing around 10lbs a month and haven't had any stalls yet so lets hope the steadiness works out for me as well!!!

Sorry 48... Been intermittent fasting. Helping alot!! Lots of Water and Protein water

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I'm 7 weeks out. Down 43lbs

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SleeveinIL Exactly, it is so easy to be discouraged thinking I should lose more than I am. I read some forums with people that started off around my height and weight and they are losing an average of 10lbs a month. I am so happy for everyone and their weight loss. It is truly incredible to see how everyone is succeeding. I heard a really inspirational saying that about how we are all on a journey and there is no set time frame. We will all end up there eventually.

I'm just over 9 weeks out, and I'm down 45.2 pounds since surgery.

You may try cutting your carbs for faster loss. I know my doctor wants me under 50 grams a day, and plenty of people aim for 25 grams or less.
It looks like you eat a good bit of processed or prepackaged foods as well. You might consider preparing and cooking more of your own food. Now that we can’t eat a lot, all calories are not equal and it’s vital to get that good nutrition in!
I don’t think the calories are an issue. Most of us simply don’t lose weight as quickly as we want to.

Part of having this surgery is changing your life style. You don't need to be eating out. Not trying to sound harsh or anything, but if you don't change your ways, there's no point of having surgery..

I'm at 5 weeks. I can't even have a small bite of a solid food. I trow it up. And Vitamins make me feel super sick too

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