It is. I have dropped quite a few inches and I fit into chairs and seats so much better. I need to take a day off work and go see if I can ride amusement rides at Six Flags! I said I wanted to be small enough to ride with my kids again. Today was exciting as I hit 219. I weight only 3 lbs more than my husband now. And get this...yesterday I ran circuits! I ran a total of 24 min on the treadmill with circuits at the 2 4 and 6 min marks. I actually RAN! I haven't run since high school. Mind you I wasn't breaking any land speed records, but I RAN!