Here’s where I break from the pack.
I was essentially raised Atlins/KETO. (My mom just didn’t know what it was called.). Margarine was a “fad”. Low-fat, non-fat products were a “fad”. We didn’t eat those. Never had a weight problem. (Mine manifested in my 30’s). The only manner in which I deviate from my prescribed eating program is that I refuse to use low-fat products.
Now, 7 weeks post surgery, I’m not going back to Keto right away but I’m building my fats toward that end and my primary is on board.
It’s not a fad, it’s yet another lifestyle. It’s not for everyone. However, some folks thrive.
It seems like I have seen a bunch of people talk about their pre-op liquid diet. Is this something everyone has gone through? I have met with the nutritionist about the post-op diet but nothing has been mentioned about a pre-op diet.
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