Denasiagray

Yes it’s had enough Protein in it ! I do 4 Protein Shakes a day plus sugar free Jello and popsicle and chicken broth.

My biggest issues with losing weight is trying to get back on track , I’m 10 months in and I’ve completely got off track. It’s driving me insane and it has made me super depressed!

I am now 198

I am now 198

I am now 198

I am now 198

I am now 198

Hi everyone ! Lets keep the momentum going! January challenges help start the year off right!
Info needed: Surgery status, losing/maintaining, weight, goal (challenge specific)
Start Jan 2nd -Starting weight
End Feb 1st - Ending weight
To kick it up notch there will be incentives!!! From a city I have a complicated relationship with lol...
shhhhh, it's a surprise for the winners
Adding a few fun rules I found on Instagram (follow her!) you can throw in to maximize participation!!! Let's keep it fun!!!
Stay engaged and accountable. Participate as much as you like!
Even pre ops can participate with the 30 Day Challenge rules as well!
Allons y !!!

It’s like my body being stubborn

Getting back on track

Thank you so much

Thank you & I’m so sorry for your lost ! & your right I just need to take it one day at a time and just put myself back on track. Mainly stay positive

I’m definitely down with the challenge! I’m in it to win I need some motivation

I’m definitely down with the challenge! I’m in it to win I need some motivation

Thank you so much

Thank you & I’m so sorry for your lost ! & your right I just need to take it one day at a time and just put myself back on track. Mainly stay positive

I'm in for bragging rights!

Hello everyone haven’t been on here in a min , I need some advice ! Well I’m 8 months in post surgery I had my surgery May 1st 2018 and some things happened had to move out of state. I kind of hit rock bottom due to certain circumstances and I need some advice on how can I get back on track I’m having a really hard time !

I’m definitely down with the challenge! I’m in it to win I need some motivation

Have you connected with a surgeon in your new state for continuing followup visits? The will see patients on whom they didn't operate. Also, look for support groups in your new area. They are usually open to everyone, no matter where you had surgery. Good luck!

I want to join the challenge I think. I need additional clarity though - do we have to do each of the 31 rules to be considered.

Hello everyone haven’t been on here in a min , I need some advice ! Well I’m 8 months in post surgery I had my surgery May 1st 2018 and some things happened had to move out of state. I kind of hit rock bottom due to certain circumstances and I need some advice on how can I get back on track I’m having a really hard time !

Hello. Sleeved Aug 15. Down 48 post surgery, 63 since pre surgery diet. Went from size 22 down to 16. Still nauseous and throwing up sometimes. Not tolerating most meats, eggs, or tuna. Still struggle to meet Protein, liquid, and exercise goals. Happy about the weight loss so far but nervous that the honeymoon period is going to end before I am fully in a routine of hitting those daily goals and then of course it'll be extra hard to get to a completely healthy weight. I haven't given up though.

Thank you & I’m definitely trying to get my self back on track !

First of all stay positive. Don't let it get you down. Start small. I find that an egg with some cheese and salsa keeps me pretty full for a while. Try egg for Breakfast. If you like it do an egg for lunch too. Whatever it takes. I make mine inside a pepper ring. I cook my pepper ring first to soften it then crack the egg inside the pepper. Let it cook up then add my toppings. I'm 10 weeks out and can only handle 1 egg. Hopefully starting small will give you the strength to get through it. Good luck to you.