Denasiagray

Yes I am happy some times and I’ve told everyone

I live in Connecticut and I’m looking for an surgery buddy I had the gastric sleeve done 10 months ago

My biggest issues with losing weight is trying to get back on track , I’m 10 months in and I’ve completely got off track. It’s driving me insane and it has made me super depressed!

I am now 198

It’s like my body being stubborn

Getting back on track

Thank you so much

I’m definitely down with the challenge! I’m in it to win I need some motivation

Thank you & I’m so sorry for your lost ! & your right I just need to take it one day at a time and just put myself back on track. Mainly stay positive

Hello everyone haven’t been on here in a min , I need some advice ! Well I’m 8 months in post surgery I had my surgery May 1st 2018 and some things happened had to move out of state. I kind of hit rock bottom due to certain circumstances and I need some advice on how can I get back on track I’m having a really hard time !

Thank you & I’m definitely trying to get my self back on track !

I got my gastric sleeve surgery done May 1st 2018 and I am 6 months in and I was doing good at 1st and when I had to move out state and I got off track. I’ve been struggling ever since and it’s hard for me to get back on track. I was wondering if anyone have suggestions or ideas to help me !

I had the gastric sleeve done May 1st 2018 and I am 6 months in and I was doing good for a little while after surgery and I had to moved. I kind of got off track and now it’s hard for me to get back on track ! NEED HELP DOES ANY ADVICE OR TIPS !

I’m 6mths in

I had surgery May 1st 2018

I just finished some egg drop Soup. The Protein Shakes are a bit harder, because it seems like it takes me a while to get them down. This morning I had my Silk, Isopure, PB2 shake and it tooke more than an hour, but it was 30G Protein. My paper said to limit Protein Shake to 8oz and consume it within the hour. Good luck!

I had mine the same day! I was told for the next 2 weeks- it is supposed to be pourable liquid consistency. I have been doing my Protein Shakes, SF Jello, SF ice pops, SF pudding, unsweetened applesauce, thinned greek yogurt and just added some cream Soups and broth. I am aiming for 60g of Protein today. They told me to worry about Water first and then my Protein.< br>

I got my surgery done may 1st and I been home only 2days and I am already struggling on what am I suppose to be drinking for the next couple of days or so! Do any have tips for me !

Yes it’s had enough Protein in it ! I do 4 Protein Shakes a day plus sugar free Jello and popsicle and chicken broth.

Did anyone have to do a 3 week liquid diet? I can have 4-5 Protein Shakes along with broth and sugar free Jello and popsicles.
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Now I understand ! So how many Protein Shakes do your drink

So I'm going to assume the date of your surgery was a typo and you are talking about being on a preop liquid diet, which for most folks means Protein Shakes. It's hard to provide advice without knowing what you are struggling with. Is it the liquid nature of the diet, are you having difficulty getting all the Protein you need, are you just frustrated and hungry (trust me we have all experienced this on the preop diet)?

See a dietitian.
Follow your dietitian's instructions. food journal, watch portions, stick to calorie limits, avoid processed foods.
Exercise.
Work really really hard to change your lifestyle and eating habits.
Find some support. An accountability buddy. A support group. Therapy if needed.
Take it a day at a time. Never give up:)

My surgery day is 4/1/18 and I been on this pre-op liquid diet for a couple of days now and I been struggling because this my 1st time and this is all new to me. So I’m kind of confused on what I need to be doing ! So I’m wondering if anybody have any suggestions or pointers I can use to help me get threw this pre-op journey

I’ve been on this liquid diet for a couple days now and I’m just like this sucks super bad. I don’t know what I’m suppose to drink for this liquid diet and I need some help please