GirlShrinking

Hey everyone,
looking to start an Instagram supporter group and share with you guys upcoming milestones, recipes, tips, support, encouragement and inspiring posts with you.
If you have an Instagram feel free to follow and we’ll encourage each other to stay on track!
Instagram: @MilaAlmodovar
Snapchat: AlmodovarMila
I don’t have a Facebook
Mila

I guess it’s not? But I’m also unsure because I do see my primary care every 5 weeks for weight/medication management so maybe I already have that part of the process covered? Ive heard it’s mixed, some people have to go through that whole process and others don’t. congrats to you and your sister btw!!

I’m in CT and have to do 7 nutrition appointments, had to do a sleep study, upper Endoscopy (coming up), cardiology clearance (coming up), psych evaluation (coming up), and blood work. I have 2 more nutrition appointments before my paperwork is submitted. Best wishes, it really does fly by! Oh and if you’re disabled I believe they said it’s a 3 month process

Forget about burning calories - that is not how this works.
Get your attention on goals that increase strength, flexibility and endurance.
Weightloss will be mostly nutritionally driven, not exercise driven.
And you can support your nutrition by getting stronger and fitter.