BostonWLKC

Hi there! I’m finally on purée/soft foods and I was wondering if anyone had any tips on how to portion food so that you don’t overeat. I know they say eat until you are full but I haven’t reached that yet. I can’t tell when I’m full and don’t want to overeat. How much are we supposed to have at a meal? I’ve heard 4oz is this typical?

I hope that’s true - what I’m doing too. Measuring/ weighing foods to 4 oz. I don’t feel full either and that makes me nervous- just don’t want to stretch pouch


HW 242
SW 236- December 20, 2017
CW 199
GW 160

I am about 7/8 weeks out and I am eating about 4 ounces per meal - within about 30 min

Total calories are around 500- 600 for the day

Does that sound about right? I want to maximize my weight loss during his time and I’ve not added anything other than Proteins yet

HW 242

SW 236- December 20, 2017

CW 199

GW 160

I really have had no issues after gastric bypass. Eating slow and in small amounts is hardest part for me. I had no pain and easily independent the next day... back to work in about a week just to acclimate to eating patterns


HW 242
SW 236- December 20, 2017
CW 199
GW 160

Premiere Protein Shakes have been the best tasting for me! 30 g of Protein in an 11 oz shake


HW 242
SW 236- December 20, 2017
CW 199
GW 160

Surgery December 20...
Sw 236
Cw 199

Eating 4 oz a meal and never feel “full”.

I do get a chest type pain when I eat too fast but only with solids. Water and Protein Shakes I can drink quickly in 10 min

Worry abt why I don’t feel full and stretching stomach out??

Anyone else?

December 20th
Sw 236
Cw 199

What does “full” feel like for folks? I get a chest type pain but don’t feel full—- or is that my new full feeling?!

Dec 20th here!

December 20th here!
Doing well, no real issues other than remembering to eat slowly

SW 236
CW 199

I’m 5’6... heaviest was 242- Started 236 on surgery date.

I had surgery 12/20 and i am down almost 40 lbs. they set your diet for you— high Protein, no carbs and no sugar for at least 6 weeks. First few weeks is liquid protein