Amc203

I just found my Fitbit can you guys drop names so I can add you! Thanks let’s get fit together

I’m 3 weeks 4 days post opp and I’ve been stalked for over a week! Just try stay positive! Are you getting enough fluids ?

7 hours ago, DivineGlory said:

I am going through a stall also stuck at 245. Today I'm changing my exercise routine and cutting down on carbs, working on getting enough sleep, adding meditation and writing down my foods again because I stopped doing that. I hope this helps me get back to losing and reach my goal.

Sent from my SM-G950U using BariatricPal mobile app

Good Luck! I’m sure it will

1 hour ago, Alagunas said:

Just keep on doing what you were doing, make sure you are getting enough Water and getting some exercise in (even if it is only walking) the weight will come off!

Thanks I will! I just finished some ice cold water!

4 minutes ago, Kay07 said:

I feel like its worked out well for me! My energy levels have remained really constant. I know some people who drop significantly can feel more fatigue (not a definite, just sometimes!) For me, I have a ton of energy and feel super upbeat. It also helped me keep a realistic head on things. I am losing slower so I feel like I have to be more proactive about it instead of just letting the surgery do all the work.

I agree!! I don’t want to lose to fast. I just am nervous I won’t lose at all

33 minutes ago, Kay07 said:

I stalled almost immediately after surgery, and stall regularly! It’s all good I lose 3-5lbs, then stalk for 5-6 days, then drop another 2-3lbs, then stall for like 8-10 days and repeat. It’s my routine that my body just likes to follow!

I’ve been at 60+ grams since about day 4 so I’m weird. I have an Iron stomach.

Maybe I’m going through the same thing! I have to stop weighing myself but it’s soooo hard!

1 hour ago, Orchids&Dragons said:

Are you getting all your fluids? That's really important, more important than the Protein at this point.

Yes my Fluid intake is good not getting all my protein! I’m trying it’s hard

3 minutes ago, Orchids&Dragons said:

The third-week stall is absolutely infamous. Just be patient. You're not doing anything wrong. It is discouraging, but totally normal.

Thanks for the encouragement!

I started at 294 after pre op diet I went down to 284. 3 weeks post op 259. My weight is the same from last week. I haven’t been able to really consume much. I’m getting about 50 grams of Protein. Anyone want to share there stats ? Is this normal ?

I had no issues with eggs I scrambled mine very soft with a teaspoon of cheese. I ate half and now can eat whole. I’m 3 weeks two days post and tried an omelette with grilled chicken and spinach. I thought I chewed enough and didn’t I ended up throwing up everything

Wishing you positivity and good luck on your journey. I know how you feel, things will get better. My DR said it’s very easy to conceive after wls, you should wait atleast a year. Sending positive vibes your way ❤️

4 minutes ago, sillykitty said:

Have you tried Protein2O? It actually had no Protein taste at all to me, I really liked the flavors I tried.

https://smile.amazon.com/Protein2o-Low-Calorie-Protein-Infused-16-9-Ounce/dp/B01GQ5HBGI/ref=sr_1_5_a_it?ie=UTF8&qid=1531094754&sr=8-5&keywords=protein20%2Bprotein%2Bwater&dpID=41i0oXqWpKL&preST=_SY300_QL70_&dpSrc=srch&th=1

Is that the Jello ? If it is I threw it up at the hospital

11 hours ago, Orchids&Dragons said:

The Protein waters are easier to get down, imho. They're still quite sweet, so I Water them down or add ice. But both the waters and the shakes counts toward both your Fluid and your protein requirements.

They tasted awful maybe I’ll try to Water it down like you I’m getting fluids from the water/ crystal light and one Protein Shake

8 hours ago, Orchids&Dragons said:

Yes, liquids slide right through. You will start to feel restriction when you get to soft foods. No worries. And congrats on your surgery and smooth recovery!

Don't wait until you feel hungry. Ever! You may be one of the lucky ones who doesn't experience much hunger post-op. Plan out your Protein, divide it into 5-6 servings throughout the day and drink up!

Thank you! Yes I don’t ever really feel hungry

I tried the Protein Shakes I can only get through one a day

Hello Everyone! I was blessed to get the sleeve after multiple attempts to lose weight naturally. I’m currently 10 Days post opp and able to handle more fluids than originally stated. I can drink 6-8 ounces in 20 minutes time by sipping and not feel sick. I’m not hitting Protein goals bc I’m not hungry and that is hard to sip. Is this normal ? I’ve talked to my dr and he’s not concerned I’ve lost 18 pounds since surgery before the pre-op diet I was 294 the day of surger I was 281 and my follow up was Friday and I weighed 263. Has any one experienced this ? An I still gonna get full once I one to soft foods ?