florida16

Thanks I will try this!

Tried my chewable vitamins today. I got so nauseated I am not sure how I am going to get them down. Anyone else having issues with this?

I have found light carnation breakfast shake, I cup of skim or no fat milk and a scoop of unflavored protein powder is a good option instead of protein shake. It is tastier and thinner seems to go down easier for me.

I got mine at GNC called Genepro

Had surgery on Dec 27th. Every day does get easier. My main issue now is one incision that still hurts when getting up and down or turning. I have found that the flavorless protein like genepro is so much easier then trying to get the protein shakes down. Can mix with anything from water, to soup, to yogurt. I am lucky no nausea or vomiting. Gas pain was horrible but it is better now. I am experiencing very low energy levels I guess body just adjusting to new diet and healing. Ready to be healed and start losing weight.