Confident&Sassy_RNY
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Posts posted by Confident&Sassy_RNY
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What's your Protein goal? Mine is a min 60, which I get, but should be aiming for 80-120...
Mine is 60-80 grams of Protein per day for life. Right now I’m doing 3 meals and 1 shake a day split up as Snacks. So I’m getting 65-75 grams a day.
HW 391.6 SW 347.6 (-44lbs) 11-29-17 CW 329 GW 190
Aries331 reacted to this -
Congratulations!! You’ve jumped the first hurdle. Don’t be afraid to call your insurance and ask for the status of your case file in a week or so. Did they give you an estimated timeframe?
HW 391.6 SW 347.6 (-44lbs) 11-29-17 CW 329 GW 190LakeishaNicole reacted to this -
Awesome!!
HW 391.6 SW 347.6 (-44lbs) 11-29-17 CW 329 GW 190 -
Nov 20. Down 20 lbs. I read another post about eating enough and I may be under eating. I should be on pureed foods, but really only have those a few times per week. I am satisfied with 3 Premier Protein shakes a day. I think I need to move on and add more foods....
You should definitely mix some real food in. I had yogurt, eggs, and puréed tuna and chicken salad, along with the shakes to meet my Protein goal. Just thought I’d share some things I tried.
HW 391.6
SW 347.6 (-44lbs) 11-29-17
CW 330
GW 190
FluffyChix and Aries331 reacted to this -
I had mine on 11-29. Down 17 lbs since surgery and 61 lbs since the start of my journey. I’m feeling ok. Purée is boring but I get to move to two weeks of soft tomorrow. I went out shopping and got a little weak.
Congratulations to everyone on the weight loss!!
HW 391.6
SW 347.6 (-44lbs) 11-29-17
CW 330
GW 190FluffyChix reacted to this -
Eating times
in Food and Nutrition
Posted
My program says 1/2 cup also for weeks 2-4. I usually can’t eat it all though. It takes me about 20-30 minutes to eat they 1/3-1/2c of food.