Cindy757

RENPHO Bluetooth Body Fat scale I bought on Amazon my sister idea you buy this scale and it tells you everything you need to know about your body every time you weigh yourself you open app on phone and it records your weight time and date gives you all the details you want to know and keeps trap every time you step on scale I love it so much even tells you how much protien your body entails my protien is pretty low I started at 336 posted an example of app for all of you also you can add friends to it so we can follow each other weight loss   

RENPHO Bluetooth Body Fat scale I bought on Amazon my sister idea you buy this scale and it tells you everything you need to know about your body every time you weigh yourself you open app on phone and it records your weight time and date gives you all the details you want to know and keeps trap every time you step on scale I love it so much even tells you how much protien your body entails my protien is pretty low I started at 336 posted an example of app for all of you also you can add friends to it so we can follow each other weight loss   

RENPHO Bluetooth Body Fat scale I bought on Amazon my sister idea you buy this scale and it tells you everything you need to know about your body every time you weigh yourself you open app on phone and it records your weight time and date gives you all the details you want to know and keeps trap every time you step on scale I love it so much even tells you how much protien your body entails my protien is pretty low I started at 336 posted an example of app for all of you also you can add friends to it so we can follow each other weight loss   

I’ve know we were bound to lose hair because we’re not getting enough nutrients and I’ve been losing a lot of hair when I brush after I shower I don’t have any bald spots yet from what I noticed but my question here is I always get my hair dyed due to grays will dye force more to fall out should I just skip this treatment?

I’ve know we were bound to lose hair because we’re not getting enough nutrients and I’ve been losing a lot of hair when I brush after I shower I don’t have any bald spots yet from what I noticed but my question here is I always get my hair dyed due to grays will dye force more to fall out should I just skip this treatment?

So I had my surgury in November and today I made myself a tuna sandwich and regularly I could never finish half but with out even noticing I ate the sandwich with out even thinking about it fml I’m scared I stretched my stomach I’m freaking out I don’t want to gain weight I have noticed my weight loss is a little slower I started at 336 and I’m now 278. Would love any advice please.

Thank you

Watch Dr Weiner on you tube, he makes a,lot,of sense and I plan to,implement, a lot,of his ideas post surgery. Don't grab the Cookies etc, sure your biamin and mineral levels look good but honey you are crusin' for a bruisin', I'm an older foodaholic and sugar junkie, I'm repenting for,it now but I didn't play fair with,my health for years.My weight prevoked a,lot of pain dragging this old body around. Fast food can be as addictive as crack and it's so easy to find. Please listen to a older and older food junkie,,please?

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If you are out a don’t have your cup or scale, because let’s be honest, that’s gunna happen. I found this video by Dr. V to be helpful!

Likely not stretched out. I also had surgery in November and as of recently I can eat more. Just how it works sometimes. If you're really worried ask your surgeon to check
Here's a few things to consider :
How big was the portion ?
How long did it take you to eat it?
Why were you unable to notice you ate the whole thing ?
Did you ever continue eating past your full sensation?
Are these types of foods allowed on your nutrition plan?
Keep track of these things when you eat and it will be less likely that you'll make the same mistakes
And if you are still worried ask your surgeon for help

Don't worry! According to my surgeon and what I've read, it's next to impossible to stretch your stomach. What has probably happened is you're fully healed now and swelling has gone down, so you're able to fit more in. Also remember that a tuna sandwich is pretty soft food, so we can eat more.
I remember at 3 months I had a really big tofu sub and I was surprised I could fit it all in! Just make sure you're taking small, slow bites (one per minute) and you'll be fine.

my advice is to CALM DOWM.
you didn’t stretch anything. nothing is wrong. just keep moving forward. this is a marathon, not a sprint. mistakes (not that this is even one) happen and will continue to happen. learn, forgive, and move on.

Me and my sister did ours together at the same time on 11/16 right now I’m trying to figure out how to eat something with out feeling nauseous

Me and my sister did ours together at the same time on 11/16 right now I’m trying to figure out how to eat something with out feeling nauseous

Me and my sister did ours together at the same time on 11/16 right now I’m trying to figure out how to eat something with out feeling nauseous

Me and my sister did ours together at the same time on 11/16 right now I’m trying to figure out how to eat something with out feeling nauseous