Numbheart

I would be irritable too if my family is eating and I can't, LOL. So I think there will be no problem if my friend has anxiety, and to some it's normal to be anxious when about to have surgery.

I think everyone has experienced that feeling, but I'm sure it will work

I am not actually sure, she is set to talk to the mental health specialist to clear things out

He should be happy for you and not think about himself.

really hard for me because I do love coffee, but I did it gradually and now drinking decaf

A friend of mine who is scheduled for surgery next year was recently experiencing anxiety, maybe because of the covid isolation. Is it okay to push thru with the surgery even if she has anxiety or could weight loss surgery help her?

I agree with the idea of coming up with a story that is actually true but leaving certain key details. At least you don't have to lie, it's much easier that way.

I only take Multivitamins and calcium chews

You are not old, remember that age is just a number. If plastic surgery would make you happy then go for it

wow, you look gorgeous!

That's really great, it really feels good when someone compliments you. my best compliment so far was when someone called me a Ms. instead of Mrs, said that I don't look like I have kids.

Yes, cases are rising drastically. My friend postponed her surgery for next year

On 11/18/2020 at 9:32 PM, GradyCat said: That's a GREAT list! Regrettably I succumbed to not exercising when the gyms closed and that's no excuse because I could have walked outside or exercised at home. Thank you for your post. It has inspired me to dust off my song list and my iPod (Yes, I still have an Ipod) and get MOVING! No problem! I'm very grateful that I help someone. This article also helps me why music is so important to us! http://briannenevill.com/?s=Benefits+Of+Listening+To+Music+While+On+Quarantine

A friend is up for surgery this week but had to reschedule because of the surge of covid cases here in California. I am guessing that it's some kind of hospital protocol. But in my opinion, it's for her safety too. What's the situation in your area right now? Do you also have an increase in covid cases?

These are the song that gives me motivation while doing exercise. 1. Eye of the Tiger - Survivor 2. Till I Collapse - Eminem 3. Power - Kanye West 4. Motivation - Normani 5. Believer - Imagine Dragons How about you? What is your Workout Music?

It's okay, no one is perfect. Just go on with life, do what you got to do. aside from books, podcasts helped me to.

I believe each of us has fallen one way or another, but the good thing here is we get ourselves back on track. You can do it!

Nice story, I wish you the best on you also and stay healthy! ?

Goodluck to you and tell us on your surgery.

i love those too

ice would be a great idea

wow, you really look great.

greek yogurt, jello, protein bars

Mind over body. Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do.