lala_is_fabulous
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lala_is_fabulous got a reaction from MargoCL in Ketogenic diet
There are a few bariatric Keto plans out there..... What I've been told is for keto do High Protein 60 -80g or whatever your doc recommends. Moderate healthy fats and low carb and lower calories. Just search for bariatric keto truth and groups like that on facebook
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lala_is_fabulous got a reaction from logicwand in Is feeling tired normal?
I just had RnY on February 14th, and I was told it's normal to feel tired because our bodies are adjusting to a major surgery, calorie intake is low etc. The closer you get to meeting a 80 gram Protein goal and 64 oz fluids you will feel better. Every few days I make a broth with ramen noodles packets and that kind of picks me up!
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lala_is_fabulous got a reaction from FluffyChix in Hungry
What type of Protein Shakes were using. I'm sure that if your Protein increase then you won't be hungry. Right now with what you listed you're not really getting anything nutritional which is clear that you're hungry. I think using a different brand may help but runny poop and gas is completely normal at this stage. I just worry introducing things too soon may sabotage your weight loss eventually. I only had surgery 2/14/18, but I have a lot of friends and family members that have taken this journey before me and that has been their advice.... stick to the plan. Hope this helps
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lala_is_fabulous got a reaction from Uterno in Concerned about GERD
I have GERD, but my surgeon suggested the RNY because of it. Everyone I know that had a history with GERD and had the sleeve it worsened.
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