sunshinetinks

RNY November 1 ,2017 HW: 298 CW 210 GW1: 150 6 months out, absolutely no regrets. Wish I would have done it sooner! Hoping by this time next year I will reach my goals.Being 55 years old the weight takes longer to shed but it can be done. If your doubting getting this operation, don't. If I could do it anyone can. I even quit smoking. Wishing everyone a wonderful Mother's Day weekend. Sent from my Nexus 5 using BariatricPal mobile app

Go to low carb grocery store , can find it online. I stay away from some carbs because they are triggers. I buy some food from low carb. So I don't feel deprived. Sent from my Nexus 5 using BariatricPal mobile app

Surgery: Nov. 1 2017 Hvy Weight: 298 April 26 2018: 216 Almost 6 months out : Lost total: 82 lbs Yippy me! Drink 8 glasses of water Every meal has protein No " reg" - bread, pasta, rice,sugary desserts Shop at low carb stores for snacky foods Try to excercize 3- 4 times a week: swimming , Zumba ,walking Rarely have protein drinks because I don't like the taste Limit 1 caffeine per day, anything after that is decaf No pop whatsoever So thankful for this new life. Good luck on your journey [emoji4] Goal weight: 132 lbs! [emoji120] Sent from my Nexus 5 using BariatricPal mobile app

Outstanding! You look awesome! Congratulations. Sent from my Nexus 5 using BariatricPal mobile app

You look amazing. Biotin takes about 3 months before you notice a difference. Now having said that, I do not notice a difference. I have been taking biotin 2 years before surgery. Noticeable difference. Hair was strong and very shiny. Since the operation, RNY Nov. 1 2107- my hair started really falling out at the 4 month mark. Thankfully I already have thick hair but boy now I know how people feel with fine hair! It's supposed to improve again. Hopefully I am not bald by them. Lol Sent from my Nexus 5 using BariatricPal mobile app

Just keep drinking. I was pretty weak too. Dehydration will get you hospitalized pretty quickly. Nausea and dizziness can be caused by dehydration. Sent from my Nexus 5 using BariatricPal mobile app

Those stalls are brutal! I have had so many of them! Enjoy this moment! Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! Blissful onederland, can't wait for that. Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! Sent from my Nexus 5 using BariatricPal mobile app

75 lbs down! Best thing I ever did was having RNY! Sent from my Nexus 5 using BariatricPal mobile app

Congratulations! The only thing you will regret is not having done it sooner! I just did mine in Nov. 1, 2017 and I was 54! No worries, there are people doing it in there 70's! Sent from my Nexus 5 using BariatricPal mobile app

Jesus, I feel you. My family is checking the food I cook because I am shedding like a Collie in heat [emoji14] Sent from my Nexus 5 using BariatricPal mobile app

Plain yogurt with any torani syrup and some berries. I am going to do a 5 I'm for the first time ever and I am concerned too about my stomach and closest washroom [emoji14] Good luck on your marathon. Sent from my Nexus 5 using BariatricPal mobile app

You are inspiring! Congratulations [emoji122] Sent from my Nexus 5 using BariatricPal mobile app

Good luck on your surgery,your journey is beginning [emoji4] Sent from my Nexus 5 using BariatricPal mobile app