Doreen0716

I made parmesan chips!! Fresh shredded on patchment paper , little piles about 1 tbls bake on 375 for 7-10 min let cool and u got cheese chips !!

I did i had 700 today and im feelong over full again so im out now walking it off Sent from my SM-J700T using BariatricPal mobile app

I was allowed 1 softener 2xs a day and if nothing after 5 days i drank milk of mag Sent from my SM-J700T using BariatricPal mobile app

I'm 47 days post up and I've been on a stall for about 2 weeks my nutritionist told me that I needed to have between 900 and 1000 calories a day and I haven't been able to get that much food in , I was able to one day 2 days ago I felt really full and really sick I was miserable all night I'm not eating anything that I shouldn't be eating but I get on the scale today and it says I gained 2 pounds I don't know why I gained weight and feeling really defeated I just don't know if this is working for me, i think im failing and i dont know how or what im doing wrong

Do u track calories cuz my doc never said to but my Nut. Said 900 a day and thats waaayyyy to much food for me Sent from my SM-J700T using BariatricPal mobile app

How did u loose so fast 100#'s Sent from my SM-J700T using BariatricPal mobile app

Same here. My NuT told me i need 900-1000 calories a day, 60g protein and my water or my body starts storing, its a challenge !!! Sent from my SM-J700T using BariatricPal mobile app

No it doesnt, i know for me i fall into pleasing others to easy so when i decided to do this i now chose me first Sent from my SM-J700T using BariatricPal mobile app

Maybe its time to reevaluate ur relationship Sent from my SM-J700T using BariatricPal mobile app

Well said buffaloBill Sent from my SM-J700T using BariatricPal mobile app

Im sorry ur having these issues, are u up walking every hour to ease the pain ?? , i live alone my boyfriend has his one place so i didnt have anyone here to help me as he had to work, im the firm believer i can do this on my iwn i dont need his help therefore i get up and do what i need to do for me to be a better me, some people dont know how to act or feel about changes we are making they get insecure Sent from my SM-J700T using BariatricPal mobile app

My docs nurse called 1x a week for 3 weeks and so did nut Sent from my SM-J700T using BariatricPal mobile app

I bought sugar free ice breaker mints and those seemed to help, it only lasted about a,week with me Sent from my SM-J700T using BariatricPal mobile app

Ok glad to hear this !!! Thank you so much, lol i do weigh myself everyday ill put it away Sent from my SM-J700T using BariatricPal mobile app

Ive only lost 7 pounds in last 3 weeks im 7 weeks out of surgery any worried im doing things wrong and failing at this Sent from my SM-J700T using BariatricPal mobile app

Im trying to get a healthy balance, my nut said 900 calories a day ,less than 20 carbs and 60 protein but never said anything about fats Sent from my SM-J700T using BariatricPal mobile app

What about in things like summer sausage, and deli meat Sent from my SM-J700T using BariatricPal mobile app

How do i know which are good fats ???

Oops 8/28 was my surgery Sent from my SM-J700T using BariatricPal mobile app

Omg I feel the same way, my NUT told me yesterday i have to eat 900-1000 calories a day while getting my protein and water in, i did it today and i feel like i am gonna gain weight now, i had surgery on 8/20 and have only lost 35 lbs in 46 days Sent from my SM-J700T using BariatricPal mobile app

I havent used mine since my surgery day, i do not wake with headaches , idk about snoring since i live alone and kittens cant tell me Sent from my SM-J700T using BariatricPal mobile app

So I'm getting my protein in Daily and my fluids but my net told me today that I need 902 a thousand calories a day which I know I'm not getting but I also cannot have carbs any suggestions how to get my calories up what to eat to make my calories go up that doesn't have carbs I eat a lot of vegetables in a lot of chicken but apparently that's not doing it

Gnc i mean Sent from my SM-J700T using BariatricPal mobile app

Hnc has a good shake called Lean Shake Sent from my SM-J700T using BariatricPal mobile app

My doc had me count them as part of the 64 Sent from my SM-J700T using BariatricPal mobile app