mabreu

The new people are wearing me out y'all. This weekend there are people posting near identical threads pretty much back-to-back.
Maybe we need an FAQ post at the top of the thread? Or maybe mods could forcibly merge some of these?

You buy disposable little plastic containers. I use 2 oz. I will be soon buy 3oz. make your food in advance, pre-pack everything and only eat what you need to.

Or you can actually read what it says and search the link yourself. Wow

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For those with plantar fasciitis, the foot brace definitely helps. Also can use cold/warm therapy. If it is indeed plantar fasciitis the pain should be worse when waking up. It is also worse when walking in bare feet or sandals. If you want to walk you should use sneakers with good arch support. Although surgeons ask you to avoid NSAIDs this is more of an issue with bypass and not as much with sleeve. Ask your surgeon. I myself developed horrible incision site pain and I used NSAIDs + ppi from day 8-21.

Have you tried halo top ice cream? If not, try pistachio and chocolate flavors.

I also make my own high Protein popsicles using low fat vanilla ice cream, berries and da vince splenda simple syrup

Cook 2-3 cups the berries in the da Vince Syrup to get the best flavors of the fruit. When assembling the popsicles alternate layers of yogurt and fruit. At the end use a kabob stick to swirl.
Each popsicle will have
If you prefer icy popsicle dont use the yogurt and each popsicle will have only 10-15 calories.

Have you tried halo top ice cream? If not, try pistachio and chocolate flavors.

I also make my own high Protein popsicles using low fat vanilla ice cream, berries and da vince splenda simple syrup

Cook 2-3 cups the berries in the da Vince Syrup to get the best flavors of the fruit. When assembling the popsicles alternate layers of yogurt and fruit. At the end use a kabob stick to swirl.
Each popsicle will have
If you prefer icy popsicle dont use the yogurt and each popsicle will have only 10-15 calories.

I love pureed salmon. I buy good quality salmon put salt/peper and bake it (be careful not to overbake). Than I put on my ninja blender with fat free greek yogurt, light mayo and chives. It is delicious! I do the same with chicken and imitation crab.

I love pureed salmon. I buy good quality salmon put salt/peper and bake it (be careful not to overbake). Than I put on my ninja blender with fat free greek yogurt, light mayo and chives. It is delicious! I do the same with chicken and imitation crab.

I love pureed salmon. I buy good quality salmon put salt/peper and bake it (be careful not to overbake). Than I put on my ninja blender with fat free greek yogurt, light mayo and chives. It is delicious! I do the same with chicken and imitation crab.

I love pureed salmon. I buy good quality salmon put salt/peper and bake it (be careful not to overbake). Than I put on my ninja blender with fat free greek yogurt, light mayo and chives. It is delicious! I do the same with chicken and imitation crab.