So..is there any low fat deserts out there that gastric bypass patients ate enjoying..i have nothing and had nothing since surgery but craving something..

I've not found any kind of low fat cream..are people having sherbet..pies..etc...

just a question.

and for my Cnd friends I hope you had a great Thanksgiving..

check out The World According to Eggface. Also, Happy Thanksgiving!

I bet the Sahara is low fat, since it's not in the over-fed U.S. (Sorry, couldn't resist).

One of the best ideas I've heard is putting protein shakes into an ice cream maker. Eggface has some excellent recipes for those.

I love slicing up an apple, putting a bit of cinnamon on it, and nuking it (microwave) for a couple minutes.

the Apple sounds great but high in carbs as per my nut..

It's true.. fruit can be a bit high in carbs for some plans. 1/2 a medium apple has about 10g net carbs. If you're keto, it's too many.

But, you asked about low fat, and now low carb too? What exactly does your nut expect you to eat?

Ok, figured out you're only 6ish weeks postop. The sugar in the fruit might cause dumping this early in the game.

Sugar free freezer pops might be good....

The store for this app has heaps of products including desserts. The brand if shakes I used also had desserts with all the same nutritional values as the shakes.

Sent from my CPH1607 using BariatricPal mobile app

So..is there any low fat deserts out there that gastric bypass patients ate enjoying..i have nothing and had nothing since surgery but craving something..
I've not found any kind of low fat cream..are people having sherbet..pies..etc...

just a question.
and for my Cnd friends I hope you had a great Thanksgiving..

Have you tried halo top ice cream? If not, try pistachio and chocolate flavors.

I also make my own high protein popsicles using low fat vanilla ice cream, berries and da vince splenda simple syrup

Cook 2-3 cups the berries in the da Vince syrup to get the best flavors of the fruit. When assembling the popsicles alternate layers of yogurt and fruit. At the end use a kabob stick to swirl.
Each popsicle will have
If you prefer icy popsicle dont use the yogurt and each popsicle will have only 10-15 calories.

I have found I can tolerate small amounts of no sugar added ice cream and sugar-free fudgecicles. I also like sugar free jello with fat free cool whip on it.


Heaviest weight-250
Gastric bypass 6/23/16
Current weight -138