Topix10
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I am 5 days into my Pre-op diet and i have had slip ups every day. They have not been fatty food and very small portions. I have a family so when preparing meals it is very challenging for me. I read that it was ok to eat sardines so i do but only once since i started my diet. I am loosing weight so that is a good sign. During the day I am so busy that i sometimes forget to drink my liquids, i feel that nights are the hardest for me because i have to make dinner and lunch for the kids.
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You can buy ziploc bags in the shape of a freezie and add 0 calorie drink flavours (cool aid etc) and I hate the shakes, so I lived off optifast shake cookies (add 1 egg white and 1 cup splenda) and bake for 10 min, at 350) it just adds 10 calories and adds protein. You can have as many freezies as you want in the evening. I am post surgery and still have them as a treat and helps to get my water in.
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