sjack

Heyy all!! Dose anyone use a pre workout? What do you suggest if you do??

Hi everyone, I wanted to see how many calories everyone is taking in. I’m 3 years post up still doing well but at a stand still want to try and drop a little more. I just started to get into working out but stuck on food intake. How many calories should I be taking in and has anyone did the pouch rest and has it helped?
Thank you all and hope everyone is doing well!!
Xox

Hi all!! I have to attend a wedding next weekend that will make me 4 weeks out... what should I do about food? ? Has anyone had this problem?? Should I just bring a shake with me??

Hi all!!! Congratulations on your new journey. I was just sleeved Thursday so I’m 2 days post op. I was wondering did everyone hit there Protein and fluids? I have been drinking the shakes one oz at a time I tried to put protein in Jello and I couldn’t get it down. Just looking for some way to help thank you