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sjack

Pre Op

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Everything posted by sjack

  1. Pre workout

    sjack posted a topic in Food and Nutrition
    Heyy all!! Dose anyone use a pre workout? What do you suggest if you do??

  2. 3 years post

    sjack posted a topic in POST-Operation Weight Loss Surgery Q&A
    Hi everyone, I wanted to see how many calories everyone is taking in. I’m 3 years post up still doing well but at a stand still want to try and drop a little more. I just started to get into working out but stuck on food intake. How many calories should I be taking in and has anyone did the pouch rest and has it helped? Thank you all and hope everyone is doing well!! Xox

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