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sjack

Pre Op
  • Content Count

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Everything posted by sjack

  1. sjack

    Pre workout

    Heyy all!! Dose anyone use a pre workout? What do you suggest if you do??
  2. Hi everyone, I wanted to see how many calories everyone is taking in. I’m 3 years post up still doing well but at a stand still want to try and drop a little more. I just started to get into working out but stuck on food intake. How many calories should I be taking in and has anyone did the pouch rest and has it helped? Thank you all and hope everyone is doing well!! Xox
  3. Hi all!! I have to attend a wedding next weekend that will make me 4 weeks out... what should I do about food?? Has anyone had this problem?? Should I just bring a shake with me??
  4. Hi all!!! Congratulations on your new journey. I was just sleeved Thursday so I’m 2 days post op. I was wondering did everyone hit there protein and fluids? I have been drinking the shakes one oz at a time I tried to put protein in jello and I couldn’t get it down. Just looking for some way to help thank you
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