Sandydee

Hey there sleevers, how many calories can we take per day?

Hi, 2 1/2 weeks post ops. I don’t feel i am loosing weight anymore. I stopped weighing myself every day, next weight in is next Tuesday.

Hi, wondering when to take my meds. For example: my Calcium supplements, it says to take at Breakfast and dinner but i should not drink just before a meal. What do you recommend?

I have been searching for several things kinda high in Protein to get away from the powder, check out this site
https://www.bariatriceating.com/2016/02/soft-food-superbowl-party-food/

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Hi, i am 12 days post surgery and in my phase 3. I need more Proteins but can't eat that powder stuff anymore.

Can anyone suggest anything? I live in Canada sometimes we don't have same brands as the US.

HELP!

Any tricks you can give me for meats I can eat and how to cook them so they can eat with no problem?

Wow thanks for this info. I am actually day 7 post op and had no bowel movement. I don't feel too bad yet, mostly worried.

I am an independent Ambassador with Plexus and RNY post surgery PT. We have a great Protein Powder in chocolate and vanilla called P96 as it's only 96 cals helps with sustained energy, helps control hunger and curb cravings, builds lean muscle, 15 g of hi quality whey Protein, gluten free, 100% vegetarian, Non-GMO vanilla. After surgery, we need to repair the gut flora in our stomach and intestines and 70-80% of our immune system lies in our gut. That means that's where our health lies. We need to take such great care of increasing the good gut bacteria and microflora and ridding the bad bacteria as well as keeping some of the good. What Plexus products do is to assist with this process by increasing this process by pre and Probiotics in amounts more than is offered in stores plus they do much more. And we have biotics to help with pain, mood and stress, and nerve pain, heart health, Vitamins, and as a Nurse these REALLY REALLY WORK!! Let me know if I can help your stomach in this process.

I am wondering what the trick is to avoid having to having excess skin removed

Good day, so glad I found this forum. This is a great tool. I have a question. I started stage 2, slowly getting to eat more solids, but during this transition since it is not totally liquid should i wait the suggested 1 hour after having my meal before i drink Water?

I had mine on last Tuesday, i felt like crap for 2 days, did not want to talk to anybody.

In Montreal, it is a one day surgery. So left there about 5:30 pm (surgery was at 10am).

Today i am at step 2 from my nutrition guide. Things are getting better but I crave food.

Yeah! You gave life. Nothing is ruined even if you feel like it. It takes a lot out of a woman to give life and then take care of that little one that depends on you. Give yourself a chance, you will get there.