MugglesnDaleks

Congratulations! Welcome to the club. I agree with everyone above, work on your protein intake. I personally take B12 (liquid form) which is supposed to help with energy. But personally, I feel more energetic after exercising and showering. Since you are still recovering, try just going on a morning walk right after waking up.

Thank you! I'm trying to get back to my pre-covid food habits. My siblings are attending college from home so the pantry is full on unhealthy snacks ? and I find it hard not to give in sometimes. I think I'm gonna have to give in and buy my own snacks from the bariaticpal store to sooth the cravings ?

I love yogurt and have tried close to every brand out there. My favorite is Two Good yogurt. They are only 80 calories per cup, 2 grams of sugar, and 12 grams of protein so they are very filling. They are not as sweet as Chobani and not as bitter as plain non-fat Greek yogurt. Its a nice in-between. I highly recommend you check it out. https://www.twogoodyogurt.com/lower-sugar-yogurt/

Did you guys gain weight during quarantine? If so, what are you doing to lose it? Pre-quarantine my weight was at 153 lbs. I was at the weight for about a year and was having a really hard time bringing it down! During the 6 months of quarantine, I gained about 7 lbs since the gyms were closed and I'm really bad at working out from home. Since I was already having a hard time dropping from 153 lbs, I'm afraid I'm going to get stuck at 160 lbs. I know it doesn't sound so bad, but I am 5'1 so the extra 7 lbs really show! When I gain weight, it's evident in my arms and my chest area, so although my jeans fit just fine, my Medium shirts are too tight!!!