Aries331

What's beem the ptoblem(s)? What has been the problem(s)? I'm 6 weeks out and really sticking with shakes, but getting nutrients. Had a couple of backed up esophagus scares, but I'm learning to take smaller bites, chew like crazy, and take my time.

I'm only 6 weeks post-op and started taking biotin 2 weeks ago to be cautious and my nails are healthier and my hair is thicker. I had scalp issues before and that seems better controlled to. It certainly doesn't hurt.

What's your protein goal? Mine is a min 60, which I get, but should be aiming for 80-120...

Nov 20. Down 20 lbs. I read another post about eating enough and I may be under eating. I should be on pureed foods, but really only have those a few times per week. I am satisfied with 3 premier protein shakes a day. I think I need to move on and add more foods....

I'm 3 weeks in and not very hungry at all. I'm doing great.

I get this so much more now being 2 days shy of 3 weeks post-op, which seemed SO far away. And yet, here I am. I am taking full advantage weight loss and losing the sugar cravings. I am focusing on building the skills for when urges & old habits are triggered. #armmyself

This all sounds familiar from having gone through a binge eating disorder program and normalizing food. Hunger and fullness cues change. The thing I appreciate right now is that if I'm hungry, a protein shake takes care of it. Without surgery I'd be back to my old ways. And also, going all day without eating tends to make a person make The wrong choices, especially if meals are not planned .

I have a couple more weeks until regular food. 1 more until soft food. I hope I'm just having a day. Good luck to you.

All of a sudden I want to eat so badly. I'm still on pureed diet phase, so I will not push it, but this urge is overwhelming. Words of encouragement appreciated.

I meant to add that Vitamin e is good for stretch marks too and I bought some oils and slather it all over.

Same story for me. I have some hard lumps under my scars that I hope soften or reduce. I was RNY on 11/20/17. It's going great. 0 nausea.

That's why I want unflavored - to add to other foods with less protein. I don't quite get your definition of differences between unflavored vs flavor-free.

I started using straws and seem to be ok. I am 7 days post-surgery and feel great or don't quite know what I'm feeling. Hunger doesn't feel like hunger, I haven't been nauseous at all, which is unusual for me. I burp, which hurts, and get hiccups, but otherwise not many issues. Straws haven't been a problem. I just need to stay mindful that I don't need to eat right now. Stick with my 3 shakes a day and I'm fine. Water, jell-o, tea, etc. in between and no problems. I hope my brain catches up with my stomach in terms of not wanting/ needing to eat...

No. 20 gm proteins

I'm thinking of getting my hummingbird tat on the corner of my shoulder. Solid black. I think it's my spirit animal. I'll add more to my collection when I hit my gw.

Can you recommend one and name your favorite unflavored protein powder?

If that's too personal maybe you recently had food poisoning perhaps?

You'll obviously have to make something up. Maybe tell them you're on a medication that limits what and when you eat.

I agree - Premier protein is the best and available at Costco or on Amazon, amongst other places, and also inexpensive. Comes pre-made or in powder. Body fortress is another really good one. It's available at Wal-Mart & target that I've found.

And best of luck. I'm so happy I did this. I was 11/20/17.

Learn to take tiny sips now. Your brain and mouth probably aren't used to this. Protein powder or shakes, SF water flavoring All the vitamins your team indicated. Strong resolve. one day you will eat normal food, but for many weeks it will be a challenge to only be allowed fluids & soft foods.

It's interesting. My Dr recommended rny also due to multiple reasons including gerd, but I was also told that if I had it b4 and took meds for it, I would need to continue taking meds. This seems odd, but in discharge papers I was instructed to resume esomeprozole (Nexium). I did get the same info that the rny is better than sleeve for gerd tho.

That's what I need to hear. So thankful foe the support.

Thank you. That's how I feel too, just beating myself up a little. I need to take the lesson and move on. [emoji28]

I'm 4 days post-ok. I foolishly tested by taking tiny bites of food. Why did I do that? I think I'm stronger than my stomach? I am not. Lesson learned. Food is definitely an addiction and studies are coming out left & right proving it is as bad and sometimes worse than drug addiction. We have to eat, we don't have to take drugs/ drink booze/ shop (insert addiction) to survive. I have learned to plan for foods I love and use portion control. Nothing is off limits within reason. At least that's my plan when I'm able. Stick to what's allowed, pass by what's not, and try not to give it another thought. Be proud of the right choice. Your health (and mine b/c I have all the issues & more that you listed) is far more important food.