Help... I'm 2/6 months into a weight loss surgery program. My doctor wants me to start replacing 1 to 2 meals a day with a protein shake. I'm struggling to find one with the specifics they told me about... What should I use? Any suggestions

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Help... I'm 2/6 months into a weight loss surgery program. My doctor wants me to start replacing 1 to 2 meals a day with a protein shake. I'm struggling to find one with the specifics they told me about... What should I use? Any suggestions
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Hi there, premier protein is a good meal replacement. It consist if 30 grams of protein and 5 grams of sugar. It has a good taste compared to others. I got a little creative by putting it into a ice cream machine as a treat. Best of luck on your journey. [emoji4]

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Thanks. If it's good enough to make ice cream I'll have to try it.

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I agree - Premier protein is the best and available at Costco or on Amazon, amongst other places, and also inexpensive. Comes pre-made or in powder.

Body fortress is another really good one. It's available at Wal-Mart & target that I've found.

Was anyone told to try and get shakes that have close to equal parts cards and protein... Ant least within 5 grams of each other???

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Was anyone told to try and get shakes that have close to equal parts cards and protein... Ant least within 5 grams of each other???

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No. 20 gm proteins

for true MEAL REPLACEMENT purposes (as opposed to straight protein powder), i highly recommend Primal Fuel:

https://www.primalblueprint.com/primal-fuel/

loaded with vitamins and minerals, a few good carbs, MCT fats... it's a great whole-nutrition replacement for a balanced meal.