Savannah.Silva
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Savannah.Silva reacted to auntb1 in Do you think it's too early to eat pasta, bread, etc?
bread and Pasta and such have a psychological effect on me as well as a physical one. I didn't become overweight eating Protein and vegetables! These are the foods I turn to for emotional comfort and I have to deal with that. It is better for me to abstain completely and just be creative in learning to eat in a way that satisfies and does not involve grains and sugars.
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Savannah.Silva reacted to Introversion in Do you think it's too early to eat pasta, bread, etc?
It depends on you and your unique carb tolerance...
Some people tolerate carbs a few months post-op without issues. Others develop intense cravings and notice frequent plateaus and weight loss stalls upon re-introducting carbs.
I tolerate carbs well and eat bread, Pasta and tortillas regularly. Then again, I run 20+ miles a week and lift weights 3 times weekly, so my body uses the carbs to fuel my workouts.
For those who are less active, carb re-introduction often spells REGAIN. This is just my humble opinion, but Protein should be the main focus during the first post-op year.
Of course, your mileage may vary. Good luck to you.
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Savannah.Silva reacted to Ldyvenus in Do you think it's too early to eat pasta, bread, etc?
I would wait. Carbs are calorie laden and they aren't filling. Also, since surgery, noodles and Pasta are kind of gross and pasty tasting for me. So it was an easy transition.