allwet
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so for 2nd time since WLS i have managed to hurt myself. Pulled the tricep muscle right at the top of the elbow and now even the dam coffee cup hurts.
Doc has me out of gym for 10 days and then back slowly if i dont want to screw it up again.
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I have been working the bicep and tricep machines pretty hard at the gym in an attempt to hold back the flabby arm thing from loose skin as the weight dropped off. just got over zealous with the reps.
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