moccasol
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moccasol reacted to 1234567890 in Exercising post op
I guess all depends of your Doctor, every doctor has their own recommendations.. in my case I wasn’t allowed to lift anything heavier than 20 lbs first 2 months. The I could do small workouts (stationary bike and jogging). At the fourth month I was allowed to begin weight training (gradually). Better to start slow... Now at my 6th month post OP, I do 3 X week weight training, and 2/3 spin class a week + Leg splits workouts
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moccasol reacted to Jorge Mope in Approved! Washington State Apple Health (Molina Medicaid)
Wow that is awesome. I havent been to an appt yet. My first appt since getting approved is next tuesday. Do you have any suggestions. I would love to finish everything up in 3 months!
Kim