FluffyChix

I think it sounds like dumping (from the quick ingestion of all the sugar alcohols in the cookie and protein bar). Especially if you have any PCOS insulin issues. Sorry you had to deal with that hon!!! Yikes!! I will tell you that sometimes longer fasts make me poop my first meal. LOL. But then I started breaking my fast with some avocado and then bone broth.

Wait! Is "partners" the new name for "dates?" Or is it the new name for hook-ups? Inquiring minds and all...

OMG! I miss a few days... Everyone looks so completely amazing!!!! I will blow up your feeds if I quote everyone from my last update and yet, I WANT to do just that and y'all can shoot me!!! But I won't...I will hopefully get to not forget to mention everyone here cuz the pics of the last few pages are OUTSTANDING. Love you all AND your outfits/spouses/significant others/pets/children/beards (in no particular order)!! Here goes! @KaysMommy I adore your period costumes and the precious pics of the fam. Size 4!!! Holy smokes lady! Congrats! @AngieBear Adore the sweaters, especially the grey one with the jeans you wore on new term day. Love the asym beige too! You are SOOO tiny. You get smaller in every pic girl! @sillykitty I WISH I looked as good as you with swollen tum and boobs! Feeling any better today? @GreenTealael Stunning. Congrats on NMM (No More Mommy)! I never looked as chic as you in the hospital! Just beautiful and look how tall you are standing. Amazeball magic stuff. Walgreens???!!! LURVE! Remind me to show you my Walgreens bling flip flops this summer! Just don't buy hats from there...I was all set to try one on when I looked and it was filled with lice! Dead lice, but still...ew. @ms.sss *snorted water* "I graduated from joggers to leggings...I aspire to do that! Check with me in late spring, mkay? @Sheribear68 Dang woman!!! Where are you? I can't see ya! So tiny. Looking fab!! @Winchell Welcome to OOTD. So great to see you! Love the dress/outfit and you. Did you get the job? @Snapcase- You must never ever shave again...but you CAN and SHOULD trim daily. NICE! @Dtrain84 Hellah handsome! Dig the missus. Y'all are a gorgeous, power couple! @AngieBear Just when I thought it couldn't get any better, you hit us with the leopard skirt outfit. You must hug it and squeeze it and call it George! Never take it off. Shower and sleep with it!!!! It's KO fabulous!!! Ok, I think that's it and I hope I don't blow up the feed!!! Toodles y'all!!! XOXO

Congrats! Doesn't that feel great?

I wanna eat at your uncle's!!!! YUM!

Yesterday, Monday, Jan. 6 Maintenance : 5'4" / 23mo PO RNY / 130 lbs B1-protein lattes x 3 (3oz PP) B2-Egg McMuffinless with turkey sausage + cheese + side salad WF Italian Dressing L- HB egg + baby carrots AS -Greek Salad with 3Zeros Grk dressing + 8g pumpkin seeds D - Pan Seared Mustard Crusted Halibut + zoodles + arugula salad Daily Totals: 777cals; 70g protein; 41g fat; 31g carbs; 7g Fiber, 24g net carbs

I'm so sorry you are going through this. Saying prayers. I just really encourage you to seek help for this hon!! ((hugs)) You are worth it! And you don't have to go through this alone!!!

That's it! I officially dub thee: Salad Queen!!!

Awww man! I hope not. Would your surgeon be the one to fix that too?

I love making salads like that. Then I eat what I want at lunch and I have the rest for afternoon snack. Well maybe not the honey mustard dressing cuz I'm a miser and that would cost me 130cals. But I would rock the hell out of my WF dressing or Three Zeros dressing.

Aw man. Sorry for this update!!! Whine away!!! Or wine away as you need to sweetie!!!! ((hugs)) Please keep an eye out for your abdominal thing. I actually don't like the sound of that especially in addition to the swelling and weepiness of the bum. Make sure you monitor achiness (whole body), headaches, chills or fever. If any of those things happen, get to the ER where the best PS in your city practice. OK? Saying healing prayers! Glad you are now back in pjs. I raise a flannel leg to salute you!! Solidarity my friend!

Awwww man! I'm so sorry! You look fabulous though and hopefully it wasn't crowded while the movie was on? Two words: Pou Pourri. Sorry to be AWOL! Got the new group up on FB and am still working on the website. Gah. So. Much. Work! LOL. Here was yesterday's update. Yesterday, Sunday, Jan. 5 Maintenance : 5'4" / 23mo PO RNY / 129 lbs B1-protein lattes x 3 (3oz PP) L- turkey cheese arugula wrap AS - leftover small dinner salad with Grk dressing + 8g pumpkin seeds D - Foil Basa (mango chili) + broccoli with ghee + avo/tom salad BS - granny smith apple + walnuts Daily Totals: 810cals; 67g protein; 46g fat; 37g carbs; 9g fiber, 28g net carbs Have an awesome day everyone!!!

I'm so sorry. Please make sure you work through and process all of your feelings and pain from the past and current. Wishing you huge success!!!

Lots are successful. For most, the tool still works, when we work the tool. But sometimes that's easier said than done. But I see and have seen MANY people successful at getting back on plan! You can do this!

Well you know...as it happens, I have it on good authoritay that you actually CAN spend 7 days a week in flannel pjs I mean sweat pant...just sayin...

Holy Schnarkies lady! Look at that tiny tiny DARLING figure!!! Are you feeling your new bod yet????

Way too much fish for you below, but this is what I'm having tonight at almost 2 years. Dinner 3.5oz foil wrapped basa (or Barimundi filets) with spice rub and a little ghee 1/4tsp, broccoli + 1/4tsp ghee, avo/tom salad. Super simple. Season the fish (even frozen), drop a tiny bit of olive oil or ghee or butter on it, seal it up well in foil. Bake at 350* for about 15-20 minutes or until fish reaches internal temp of 145*. Remove and flake. Add back to your "broth" that was made from the fish. Very moist preparation and soft mushies ok. Here's the MFP on it.

I just don't understand why now at your point, you're not trying to get most of your nutrition in real whole food? I still drink a portion, to 1 protein drink per day cuz it allows me to not sweat the protein and so I can have more salads and veg which I love...but it's preference rather than need? It looks fine to me, but it is pretty processed stuff...but no more than my protein drink and probably from better sources than mine. Is she suggesting you have multiple shakes per day or is she just saying have 1 for breakfast...?

@Arabesque Fabulous finds! Love the dresses girlie!!! @AngieBear (won't link) I LOVE your outfits. OMG girl, every every outfit you look smaller and smaller. The changes are coming at warp speed pace. I can imagine you are having trouble keeping up with them in your head!!! Congrats! @ms.sss (won't link) LOVE the pleather!!! Such a darling darling figure girlie!!! Ha on you and Arabesque being pleather twins! Score! Hi everyone!!! Hugs all around!!!

Congrats! So beyond excited for you! Good bye, rectus...blah blah blah!!! Hello flat tums!

First day's food look great Jake! Have a blast today!!

HUUUUUGGGEEEE!!!

LOL and don't forget the incretin effect.

Could be so many things but you are about the time to see strictures. ((hugs)) And don't let up till you get seen by your doc. Cuz it's not normal and I doubt seriously it's something you are doing wrong. You need to be seen hon!

First of all...don't listen to that bull caca. The people around you have their own personal biases and filters through which they see you and it's not too far from having a sort of BD where you are concerned. You look terrific. I do think if YOU WANT TO, that you have at least 30lbs and maybe 40 to go...but that's a personal preference, but I will tell you from personal experience, that there is no way on god's green earth that I was having surgery, committing to a lifelong change and stressing through a 3 year weight loss to stop while still in the obese or overweight category. I was not gonna settle for anything short of normal weight. But that's just how important it was for me...and my choice isn't everybody's choice! And my RD and doc even wanted me to stop at the still overweight category. I told them they needed to put the crack pipe down and step away from the ledge...