KEW62717

Let's say you wake up tomorrow, and the scale says your goal weight.
What do you do? What is your plan?
I'll give you a hint. If you want to continue looking the way you do, you'll have to continue doing what you did to get there.
You keep on doing what you are doing, without end.
If your weight starts dropping lower than you want, carefully ease up on exercise and/or eat a few more calories.
That's it!

Hi Group,
My surgery was also June 27th. Nice to be a part of this group.
How is everyone feeling?
Are you getting in all your Water and Protein?
It's hard for me to drink all the water,