tulip07

Hi Linda how is everything going looking for a group of woman and men who are post or pre op to support each other in a positive way

Congratulations all of you on your new sleeves! Remember walk, walk, walk, and try to sip Water every 5 minutes!

9 weeks post-op
Cup of hot tea with meds
exercise before Breakfast
Breakfast: egg and either a piece of bacon or 1 oz of leftover meat from dinner (steak is my favorite)
Mid-morning snack: usually 3 oz Greek yogurt with berries
Lunch: tuna and egg salad or 1/2 cup of leftover stew or Soup
Afternoon snack: 1 slice of deli turkey rolled with slice of avocado and Tomato
Dinner: 1 oz some kind of meat, with some kind of veggie
Exercise: If I am having a good energy day, I will add a second exercise session. When this nasty weather breaks, it can be an after dinner walk with my sweetie.
Bedtime: hot chocolate made with sugar free cocoa mix and whey Protein chocolate powder and lite Cool Whip
When I quit eating so much cheese, my plateau broke and Constipation quit.

Where are the saffas at?