GreenTealael

Let us know how it goes!

I liked ramen prior to surgery but post I refuse to eat pasta (outside of Italy and Asia) so I make an all veggie version with eggs of course

So question everyone, are we staying away from sliders or just limiting them?

I'm not gonna lie I skim read (or as Gladwell calls it microsectioning) and all I saw was the word cookie and I knew something wasn't right so I read the entire thing lol, congrats on finding what works for you

I think the confused emoticon either is condescending or means someone needs help/explanation and it's really hard to distinguish between the two without a comment attached. But I am also beginning to get confused emoticons on things that are clearly stated...

Please consult your NUT or Team as they may have special plans in place for you especially since you are a conversion.

Protein bars are all fun and games until youre choosing to eat them over and over again instead of real for either for convenience or flavor. They are usually the same calorie range of a real meal as well. If you can eat real food, choose it. Use protein bars sparingly if you can help it.

Stevia substitutions

Hope you return as a vet or at least to update !

OMG THANK YOU SO MUCH !!! WE ❤️ VETS

All time favorite

Unfortunately it's the luck of the draw with telogen effluvium , some experience it, some do not. The rate of loss per person will vary on a number of things , general health, type of surgery, genetics, protein intake, prayer, hair type, iron levels, sci-fi preference, etc. Do your research, visit a dermatologist and do what you are comfortable doing (and spending) for a remedy. But I will suggest LLysine as something to look into...

Amazing

Never saw the show, but before watching my 600 lb life I never even considered wls and definitely not for myself

Myfitnesspal because my nut can print reports and keep track with me so they requested I use it

I guess this was one of the reasons why it may have been in poor tastes to assume someone should could would have the surgery. I guess a better questions may have been would more public figures openly have surgery if the stigma of the "easy way out" was removed from this option? And would that then be a public health courtesy or disservice ?

A belt and a decent manual espresso maker... I just realized these are my essentials 7 months post op, and writing it together makes me feel like McGuyver...

This I could actually eat...

That's sounds... Cruel and I'm not a PETA person or super vegan by any means. But putting it that way would make me distrust the info. Alas, trust your team but advocate for the lifestyle you ultimately want to live which should have heartless plants in there...

*I am by no means a veteran* I can drink at my normal pre op pace and I'm 7 months post op. You can always eat whatever you want but IMHO you may not want to go back to everything and especially not immediately. Apparently there is a limited window of weightloss then either maintenance or regain can occur depending on what you do next. Establishing great balance and really good habits and control during the weightloss phase and even prior seems to be key. Take a look around at the threads about regain and they all look the same, people who didn't stick to the plan as close as they could have and life spiraled out of control now they need to start again. I'd rather just stay the course and only indulge MINIMALLY. But that's just me.

Hydrate

I was told all liquids can be grouped together but the full liquid diet is different then just liquids because it has semi solids so you observe the 30-30-30 rule with those (yogurt cream soups cream of wheat etc. Anything you can eat with a spoon ) otherwise I take no breaks between drinking things. I go from coffee to water to tea to water to tea etc.

I lose slowly and stall often, currently stalled since June 2nd but I have realized that my body does not lose in a linear pattern. It stops for a break and then starts again. Plenty of people have different patterns of weight loss some lose then gain then lose. But ultimately lose. Even if it's just a couple of oz it's a loss. But a word of caution on weighing constantly, it can sabotage you if there is not a constant downward pattern. Try focusing on other things like creating patterns of behavior for future success such as self care, meal prepping, exercise, hydrating, support groups, vitamin routine, and balancing all this with real life. Safe Journey!

I still use my normal size crock pot for meal prepping for the week , you may want to wait and see what more you need along the way. But what you have seems pretty solid.