GreenTealael
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Content Count
13,179 -
Joined
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Last visited
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Days Won
371
Everything posted by GreenTealael
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People telling me what to do without had surgery
GreenTealael replied to Purple girl's topic in The Gals' Room
If it's someone you love (like your sister) you don't shoot them, lol. If its someone you don't love like (nosey Michelle in processing) you don't shoot them, lol. But one relationship you want to maintain forever so tread lightly even when frustrated, but nosey Michelle can get a piece of your mind.. Sent from my Coolpad 3622A using BariatricPal mobile app -
How do i get enough protein in my diet when I can only eat a few bites
GreenTealael replied to apositivelife4me's topic in Gastric Sleeve Surgery Forums
Drink protein supplements until you can eat enough which will take months. Reach out to your team for help working out a plan. -
Had a touch of anorexia as a teen, a touch of night eating every couple of years, interesting thread...
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Quotes & Inspiration
GreenTealael replied to nibble's topic in PRE-Operation Weight Loss Surgery Q&A
Found this one after a week of food shenanigans -
Need advice and encouragement not ripped apart
GreenTealael replied to lisalou1968's topic in The Gals' Room
First get in touch with your team and tell them everything , they have resources that can help you , nutritionists , therapist, etc. Next get in touch with yourself, figure out why you were self sabotaging Last forgive the past mistakes and move all the way on from them -
Help!!! Need advice on telling people they are fat!
GreenTealael replied to Sleeved36's topic in General Weight Loss Surgery Discussions
I wish ANYONE would have just mentioned to me it was a possibility for me, ANYONE. I found out on my own after coming to my wits end trying to find my own course of action. I did not care about feelings at all, just my health. But not everyone feels that way. -
Traveling out of the US, Vacation tips?
GreenTealael replied to ChaosUnlimited's topic in General Weight Loss Surgery Discussions
When I was in Europe, I shopped in the local markets for nuts , yogurt , cheese, tea, etc.. -
Help!!! Need advice on telling people they are fat!
GreenTealael replied to Sleeved36's topic in General Weight Loss Surgery Discussions
It needs to be addressed matter of factly like smoking, substance abuse and other medical concerns. -
VEGAN after WLS
GreenTealael replied to AshMarie794's topic in PRE-Operation Weight Loss Surgery Q&A
Vegan is a long term goal for me , I was vegan for 1.5 years about 8 years ago and it was unsustainable for me so I turned vegetarian and was that way for the last decade prior to surgery. This time when I get to vegan I want it to be alittle more forgiving and flexible and sustainable so I'm not rushing , plus surgically speaking I want to make sure I don't hurt my progress first -
Visit your surgeon immediately
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Appetite back with a vengance!
GreenTealael replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
Good to see you in a better place! -
VEGAN after WLS
GreenTealael replied to AshMarie794's topic in PRE-Operation Weight Loss Surgery Q&A
Working towards it, but as you may imagine it takes lots of time and planning especially to become a lowish carb whole food vegan So I'm a flexible vegetarian -
Why is alcohol that bad for you after surgery?
GreenTealael replied to t1018ross's topic in Gastric Sleeve Surgery Forums
Drinking calories with no nutritional value and replacement of addictions but if none of these things affect you negatively ( i.e. You factor the cals into your plan and track everything meticulously, you have no substance abuse concerns -be very honest with yourself here- you should be fine to enjoy occasionally and responsibly under the directions of your medical team) -
Scheduled for sleeve July 10th may back out
GreenTealael replied to Letsgetgoing2018's topic in Gastric Sleeve Surgery Forums
Don't back out, you'll just delay what you really want because if you've gotten this far you want it pretty badly.I knew I wanted it badly after I drank barium... -
I was wondering how everyone approaches their partying/vacations? I was told I could have a sampling of anything I wanted while on vacation, just follow the import rules ( Protein first, 64 oz hydration, 30-30-30, no grazing, etc) and when I get back I resume my plan strictly. What rules were you given about partying / vacationing ? Does your program even address this subject ? Do you feel like it's helpful or sabotaging either way?
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I fluctuated between rigid and relaxed , I'll stay away from rice bread and pasta like its possessed but I'll have pastry. I will always eat protein and vegetable sources first but if it's really hot out and I'm walking a lot I don't mind drinking after eating if it's only been 25 mins...
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Myfitnesspal or baritastic! Yes! Let us know how it goes ! You absolutely got this !
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Technology addiction? It is serious
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Appetite back with a vengance!
GreenTealael replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
ALL LIQUIDS count towards your fluid goal of 64 oz Please keep hydrating , we hear you , you're hungry but you are also thirsty too and may just not realize it , find something you like that is no or low calorie and sugar free and drink drink drink please. You should generally spend most of your day hydrating and not eating especially that soon after surgery. -
Appetite back with a vengance!
GreenTealael replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
Do you have access to reliable internet? Please see if there is anything online that can be accessed for free such as guide books or step programs and online therapist check ins or group chats -
Come on Mary lets do this! You got this ! Get right back to basics and watch the pounds fall off, we are here for you! Start tracking food again! Start following your plan again! You WILL succeed ! You HAVE succeeded already in so many ways!
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Quotes & Inspiration
GreenTealael replied to nibble's topic in PRE-Operation Weight Loss Surgery Q&A
Second best -
Appetite back with a vengance!
GreenTealael replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
Will you keep us updated? -
Appetite back with a vengance!
GreenTealael replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
My appetite is back to normal near my menstrual cycle but what I tend to do is load on leafy greens (kale salad) and hydrate the hell out of my days so when I go over my calories I KNOW I did everything else first and it was true hunger and not the head hunger everyone speaks of... -
What are your sliders? Mine are yogurt, nuts and protein bars. Eventually I will feel restriction but I've consumed so many calories by that point it's like sabotage (never tried this, decided to be cautious when I saw the calorie count and my tolerance )
