GreenTealael

I have a Spanx and its not cutting it. Not enough of the right type of compression and support I need something that will waist train...until plastics is a reality VSG2017 HW 249 SW 238 CW 169

Yes!!! Welcome to Onederland!!! Happy birthday!!!!! VSG2017 HW 249 SW 238 CW 169

Interesting perspective VSG2017 HW 249 SW 238 CW 169

Looking amazing, also wondering about a toning regimen ... VSG2017 HW 249 SW 238 CW 169

I tried this pre surgery, was not bad at all... VSG2017 HW 249 SW 238 CW 169

Wow! Will try VSG2017 HW 249 SW 238 CW 169

I agree they do not equate to premier at all, I tried the caramel in coffee, horrible experience... Waste of expensive coffeeVSG2017 HW 249 SW 238 CW 169

Sometimes motivation is tricky so i don't rely on it, instead try i make it routine. Build it into your life make it habit so that when motivation fails you have a pattern to fall back on. Can you find ways to casually slip exercises into your life that don't seem like huge adjustments? like lunges, planks, squats, taking the stairs for no reason, small dance parties just because, walking instead of driving to the store, etc. That way attending the gym does not dictate whether or not you exerciseVSG2017 HW 249 SW 238 CW 169

Many paths to loss and maintenance however some wisdom should be gleaned from the Veteran experience, thanks for the Advice! This first year will be a breeze but come year two and three we will have to WORK and I suspect we will be employing some of these tactics, at least I will... For sure... VSG2017 HW 249 SW 238 CW 169

That is wonderful, I still cook normally for my family, which was never bad but now I don't eat pasta, rice, bread or snacks anymore , and my children call me a nosnackaterian VSG2017 HW 249 SW 238 CW 169

What are those? VSG2017 HW 249 SW 238 CW 169

I tried them at the airport before a transatlantic flight and the were almost gone before I saw the ocean ... slider foodsSo I say these are special occasions things for me and I'd rather eat pastries on special occasions tbh lol VSG2017 HW 249 SW 238 CW 169

I was able to borrow my sister Victoria's secret bra while my clothing was washing at her house, ordering naked /unwrapped burgers, dancing loops around guys in clubs, putting my nieces HUGE suitcases on the bus for them, someone saying omg look at your biceps, getting hugs and being called tiny now, little boys thinking I'm their age because I'm child sized now lol VSG2017 HW 249 SW 238 CW 169

I have a question for all posters and participants, when someone posts and you participate or respond to it do you "like" the original post or not? Does anyone know if it affects community ratings or if the topic trends?

I'm going to run another search before I ask website support, they seem busy... VSG2017 HW 249 SW 238 CW 169

I'm trying to figure out how things are filtered up to trending, why I see the same types of post even though I don't search for them or participate in them and mostly if its just bad manners to neglect to acknowledge the OPs efforts.VSG2017 HW 249 SW 238 CW 169

Awww thanks! VSG2017 HW 249 SW 238 CW 169

I have no clue how to check, maybe I will ask website support VSG2017 HW 249 SW 238 CW 169

Very informative Sent from my Coolpad 3622A using BariatricPal mobile app

Amazing!!!

Yay, congrats!!!

Thanks! Sent from my Coolpad 3622A using BariatricPal mobile app

Because I live a little

I reached my first goal (Onederland) in under 4 months... No clue where I will land in the end however

It will be harder immediately after as well, a few month in it will be easier but you will have slower progress if you eat a lot of starches carb heavy foods and don't even mention Pasta or breads. You have to be VERY MINDFUL when planing VSG vegan meals but it is possibleEspecially with vegan protein shakes Sent from my Coolpad 3622A using BariatricPal mobile app