GreenTealael

Tea was my mainstay when I returned home, I was sooooo happy I didn't have to give it up

I've been glitchy get all week across android and iOS platforms

Second this motion

Quinoa is a complete plant protein as well as soy , if you choose soy non GMO organic

I like Fage for cooking !

Guys and Gals try taking photos in the same clothing in the same positions/places , at regular intervals it will make all of the difference

Nuts will slow your weight loss dramatically, they are just so calorically dense, honestly about 45% of my cals are from nuts without them I'd probably be at 600 cals a day (I think I'm deficient in selenium or something there's no other reason why I need so many of them and no particular kind either)  Oh and protect the booty at all costs. I'm starting to see some uncomfortable loses in mine and I'm working double time to correct it, I'm too young to have a completely melted body...

2 human legs and 1 ostrich egg lol too morbid, 4 tires and 4 Guinea pigs lol Big Fun

Chili lime Salmon pate wrap Fresh, canned or pouched Salmon, mayo, avocado, dried cranberries, lime juice , ancho chili powder , various other spices and green leaf lettuce If ever I remember I'll start adding exact macros Estimating this at ~22g Protein for 3.5 oz of salmon

I want to know which decafs taste like their counterparts

Sitting for extended periods hurts for me now and I'm like whats wrong with these new chairs?!?!? Nothing. It's me.

My favorite exercise

Reminder to disconnect

Dr. Now

Oh I knew I was an outlier ... I ❤️ kale too much for this society lol

If only my messages were conveyed clearly, BP has it out for me... Double post, mysteries email doppelgänger, vanishing words, errors galore. I'm taking a break

Tracking beefcake in myfitnesspal...

You're a more mature person than me... I still think all of her future children will be wholely cloven foot...

I'm starting to really wonder about what these corporations knew about these foods ... "Melts in your mouth, not in your hands", " Bet you can't eat just one"... Conspiracy

That's not a coworker, that's a friend...

They were made for the heavier you, more space too move/shift with a lighter you? Always possible. I've noticed, and perhaps others can back me up, previous structural issues like spine pain and compression doesn't always go away, some times it gets worse with weight loss. I was told its because I no longer have the cushions that fat provided. Great.

When we begin to believe that potatoes or any whole foods were responsible for the obesity we experienced, we are kidding ourselves. Complex multi ingredients chemically altered tastebud enhancing high calorie hidden sugars partially hydrogenated foods did it. Whats a mashed potato at home in the scope of things?

That's right! Don't let anyone play with your dreams...

Your choices only need to be ok with you, i dont believe in virtually police anyone... Only unflavored protein works, preferably pure whey that's used for cooking because it melts right in.

Nope, nopety, nope Ask for an e-mail address of every one you speak with , tell them to send you things through email while you wait to receive it and conduct every conversation through email, create a paper trail, or figure out how to record them over the phone. Ask their names, ID numbers and let them know they are being recorded for quality assurance